Cilantro Citrus Chicken

Gluten Free
Dairy Free
Health score
2%
Cilantro Citrus Chicken
45 min.
12
52kcal

Suggestions


Welcome to a delightful culinary experience with our Cilantro Citrus Chicken! This dish is not only a feast for the senses but also a healthy choice, as it is both gluten-free and dairy-free. Perfect for gatherings, this recipe serves up to 12 people, making it an ideal side dish for your next barbecue or family dinner.

Imagine the vibrant flavors of fresh cilantro and parsley mingling with zesty lime and orange juices, creating a marinade that infuses the chicken with a burst of citrusy goodness. The addition of garlic and cumin adds depth and warmth, making each bite a savory delight. With just 52 calories per serving, you can indulge without the guilt!

In just 45 minutes, you can transform simple chicken breast halves into a mouthwatering dish that will impress your guests and leave them asking for seconds. The grilling process ensures that the chicken remains juicy and tender, while the aromatic herbs create an irresistible aroma that fills your kitchen.

So fire up your grill and get ready to savor the fresh, vibrant flavors of Cilantro Citrus Chicken. It’s not just a meal; it’s a celebration of taste and health that everyone will love!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce chicken breast halves bone-in skinless
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup parsley fresh
  •  garlic clove 
  • teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.3 cup orange juice fresh
  • teaspoons salt 

Equipment

  • food processor
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a food processor; process until smooth.
  2. Place 6 chicken breast halves and half of herb mixture in a large zip-top plastic bag.
  3. Place remaining breast halves and remaining herb mixture in a second large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bags occasionally.
  4. Prepare grill.
  5. Remove chicken from bag; discard marinade.
  6. Let chicken stand 15 minutes.
  7. Sprinkle chicken evenly with salt, cumin, and pepper.
  8. Place chicken, breast side down, on a grill rack coated with cooking spray. Grill 12 minutes on each side or until a thermometer registers 165, turning once.

Nutrition Facts

Calories52kcal
Protein32.86%
Fat49.64%
Carbs17.5%

Properties

Glycemic Index
17.5
Glycemic Load
0.58
Inflammation Score
-2
Nutrition Score
4.0491304034772%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
1.07mg
Naringenin
0.13mg
Apigenin
2.7mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.21mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:52.05kcal
2.6%
Fat:2.9g
4.47%
Saturated Fat:0.44g
2.75%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:2.04g
0.74%
Sugar:0.84g
0.93%
Cholesterol:12.1mg
4.03%
Sodium:411.43mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.65%
Vitamin K:23.55µg
22.43%
Vitamin B3:2.05mg
10.24%
Selenium:6.32µg
9.03%
Vitamin B6:0.17mg
8.74%
Vitamin C:7.08mg
8.58%
Phosphorus:47.4mg
4.74%
Potassium:115.34mg
3.3%
Vitamin A:156.66IU
3.13%
Vitamin B5:0.31mg
3.11%
Manganese:0.06mg
2.96%
Vitamin E:0.41mg
2.76%
Magnesium:8.43mg
2.11%
Iron:0.34mg
1.92%
Vitamin B1:0.03mg
1.77%
Vitamin B2:0.03mg
1.61%
Folate:6.33µg
1.58%
Zinc:0.17mg
1.14%
Copper:0.02mg
1.08%
Calcium:10.67mg
1.07%
Fiber:0.27g
1.07%
Source:My Recipes