Cilantro-Coconut Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Cilantro-Coconut Chutney
45 min.
24
8kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  • cup cilantro leaves fresh
  •  garlic clove minced
  • teaspoon gingerroot minced peeled
  • tablespoon jalapeno minced seeded
  • tablespoons juice of lime 
  • 0.1 teaspoon salt 
  • 0.3 cup coconut or shredded sweetened
  • 0.3 cup water 

Equipment

  • food processor

Directions

  1. Place all ingredients in a food processor, and process until smooth.

Nutrition Facts

Calories8kcal
Protein4.41%
Fat51.36%
Carbs44.23%

Properties

Glycemic Index
4.75
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
0.54826087277869%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Luteolin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:7.7kcal
0.39%
Fat:0.47g
0.73%
Saturated Fat:0.4g
2.49%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.76g
0.28%
Sugar:0.6g
0.67%
Cholesterol:0mg
0%
Sodium:15.98mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.18%
Vitamin K:2.36µg
2.25%
Manganese:0.04mg
2.2%
Vitamin C:1.37mg
1.66%
Vitamin A:54IU
1.08%
Source:My Recipes