20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 303g
Price Per Serving: 3.23$
309kcal
Nutrition
Calories: 309kcal
Protein: 42.13%
Fat: 47.37%
Carbs: 10.5%
Ingredients
- 0.5 cup cilantro stems finely chopped 1 bunch
- 24 ounce arctic char fillets skinless
- 2 tablespoons cilantro leaves fresh chopped
- 1 pound green beans trimmed
- 4 servings kosher salt and ground pepper black finely
- 3 tablespoons mayonnaise
- 2 tablespoons olive oil extra-virgin
Equipment
Directions
- Preheat the broiler and set a rack 2 inches from the heat.
- Toss the beans with the oil, 3/4 teaspoon salt and 1/2 teaspoon pepper.
- Place them on a baking sheet in a single layer. Broil the beans until crisp tender and charred in places, about 4 minutes.
- Stir together the cilantro stems and mayonnaise.
- Sprinkle each fillet with a generous pinch of salt and pepper, and then divide the cilantro mixture among the fillets, spreading to cover.
- Place the fillets over the beans and continue to broil until the fish is just cooked through, 4 to 5 minutes.
- Garnish with the chopped cilantro before serving.
Nutrition Facts
Properties
Nutrition Score
21.542173758797%
Flavonoids
Nutrients percent of daily need