Cilantro Dip

Gluten Free
Cilantro Dip
45 min.
21
46kcal

Suggestions

Ingredients

  • 8 ounce cream cheese fat-free
  • 1 cup milk fat-free
  • 6 ounce feta cheese reduced-fat
  • 0.3 cup cilantro leaves fresh chopped
  • 1  garlic clove 
  • 8 ounce mexican sauce green canned

Equipment

  • food processor
  • bowl

Directions

  1. Cut feta into 1-inch pieces.
  2. Place in a bowl; add milk. Cover and chill 8 hours. (Soaking reduces sodium content.)
  3. Drain.
  4. Process feta cheese, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill 30 minutes.
  5. Serve with baked tortilla chips or fresh vegetables.
  6. Note: For testing purposes only, we used La Costea Green Mexican Sauce.

Nutrition Facts

Calories46kcal
Protein33.99%
Fat22.16%
Carbs43.85%

Properties

Glycemic Index
4.54
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.302608680223%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:46.1kcal
2.3%
Fat:1.14g
1.76%
Saturated Fat:0.65g
4.09%
Carbohydrates:5.09g
1.7%
Net Carbohydrates:5.08g
1.85%
Sugar:3.97g
4.41%
Cholesterol:5.99mg
2%
Sodium:282.63mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Phosphorus:69.28mg
6.93%
Calcium:53.69mg
5.37%
Vitamin B12:0.17µg
2.84%
Vitamin B2:0.04mg
2.61%
Potassium:51.07mg
1.46%
Zinc:0.22mg
1.45%
Vitamin B5:0.13mg
1.34%
Selenium:0.78µg
1.12%
Folate:4.14µg
1.03%
Source:My Recipes