Cilantro Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Cilantro Egg Salad
20 min.
6
260kcal

Suggestions

Ingredients

  • stalk rib celery diced finely
  • tablespoon dijon mustard 
  • 0.8 cup cilantro leaves fresh chopped
  •  hard-cooked eggs finely chopped
  • teaspoon juice of lemon 
  • teaspoon juice of lime 
  • 0.8 cup mayonnaise 
  •  mushrooms fresh diced finely
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium bowl, stir together the eggs, mayonnaise, cilantro, mustard, lemon juice, lime juice, celery, and mushrooms. Season with salt and pepper to taste.
  2. Serve on bread or toast.

Nutrition Facts

Calories260kcal
Protein9.37%
Fat88.47%
Carbs2.16%

Properties

Glycemic Index
29.67
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
7.6882609750914%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.2mg
Naringenin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:260.32kcal
13.02%
Fat:25.51g
39.24%
Saturated Fat:4.65g
29.07%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.09g
0.4%
Sugar:0.98g
1.09%
Cholesterol:167.18mg
55.73%
Sodium:452.5mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Vitamin K:52.06µg
49.58%
Selenium:15.59µg
22.27%
Vitamin B2:0.28mg
16.35%
Vitamin E:1.41mg
9.41%
Phosphorus:92.9mg
9.29%
Vitamin B5:0.85mg
8.52%
Vitamin B12:0.5µg
8.36%
Vitamin A:372.82IU
7.46%
Vitamin D:1µg
6.66%
Folate:23.73µg
5.93%
Iron:0.7mg
3.89%
Zinc:0.58mg
3.84%
Vitamin B6:0.07mg
3.6%
Potassium:116.98mg
3.34%
Vitamin B1:0.05mg
3.17%
Copper:0.06mg
3%
Vitamin B3:0.55mg
2.73%
Calcium:26.74mg
2.67%
Manganese:0.04mg
1.95%
Magnesium:7.51mg
1.88%
Vitamin C:1.41mg
1.71%
Fiber:0.31g
1.22%
Source:Allrecipes