Cilantro French Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Cilantro French Fries
60 min.
6
423kcal

Suggestions

Ingredients

  • cups cilantro leaves fresh chopped
  • quart oil for frying
  • large potatoes julienned
  • servings salt and pepper to taste

Equipment

  • paper towels

Directions

  1. Heat oil in deep-fryer to 365 degrees F (185 degrees C).
  2. Place 1/3 potatoes in the fryer, and fry for about 5 to 8 minutes, or until almost done.
  3. Add 1/3 cilantro, and continue frying for 1 minute.
  4. Remove from oil, and drain on paper towels. Skim off any remaining cilantro. Repeat with remaining ingredients. Season with salt and pepper to taste.

Nutrition Facts

Calories423kcal
Protein3.61%
Fat66.23%
Carbs30.16%

Properties

Glycemic Index
19.29
Glycemic Load
23.62
Inflammation Score
-7
Nutrition Score
13.768260629281%

Flavonoids

Kaempferol
1.48mg
Quercetin
5.52mg

Nutrients percent of daily need

Calories:422.76kcal
21.14%
Fat:31.75g
48.85%
Saturated Fat:2.37g
14.82%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:28.24g
10.27%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:208.54mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.79%
Vitamin K:50.8µg
48.38%
Vitamin C:38.51mg
46.67%
Vitamin E:5.74mg
38.26%
Vitamin B6:0.56mg
27.81%
Potassium:818.47mg
23.38%
Fiber:4.28g
17.13%
Manganese:0.32mg
15.84%
Magnesium:44.52mg
11.13%
Phosphorus:109mg
10.9%
Vitamin A:543.53IU
10.87%
Copper:0.22mg
10.87%
Vitamin B1:0.15mg
10.2%
Vitamin B3:2.03mg
10.17%
Iron:1.58mg
8.79%
Folate:34.48µg
8.62%
Vitamin B5:0.59mg
5.92%
Vitamin B2:0.07mg
4.24%
Zinc:0.58mg
3.84%
Calcium:27.62mg
2.76%
Source:Allrecipes