Cilantro-Garlic Shrimp

Gluten Free
Dairy Free
Health score
4%
Cilantro-Garlic Shrimp
11 min.
3
213kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • 6  garlic cloves minced
  • 2 teaspoons juice of lemon fresh
  • 1 tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 1.3 pounds shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add shrimp and garlic; saut 5 minutes or until shrimp are done.
  3. Add cilantro and remaining ingredients; cook 1 minute or until cilantro wilts.

Nutrition Facts

Calories213kcal
Protein71.65%
Fat23.84%
Carbs4.51%

Properties

Glycemic Index
31.33
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
8.4191304704417%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:212.61kcal
10.63%
Fat:5.69g
8.75%
Saturated Fat:0.84g
5.28%
Carbohydrates:2.42g
0.81%
Net Carbohydrates:2.17g
0.79%
Sugar:0.17g
0.19%
Cholesterol:304.28mg
101.43%
Sodium:421.1mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.46g
76.91%
Phosphorus:415.44mg
41.54%
Copper:0.77mg
38.29%
Zinc:2.62mg
17.46%
Magnesium:68.83mg
17.21%
Potassium:542.64mg
15.5%
Calcium:134.71mg
13.47%
Vitamin K:11.45µg
10.91%
Manganese:0.2mg
9.81%
Iron:1.18mg
6.55%
Vitamin E:0.75mg
5%
Vitamin C:3.88mg
4.71%
Vitamin B6:0.08mg
4.02%
Vitamin A:181.6IU
3.63%
Selenium:0.89µg
1.27%
Fiber:0.25g
1.01%
Source:My Recipes