Cilantro-Ginger Flank Steak With Edamame Rice

Gluten Free
Dairy Free
Health score
40%
Cilantro-Ginger Flank Steak With Edamame Rice
30 min.
4
721kcal

Suggestions

Ingredients

  • 17 oz rice ready-to-serve
  • cups edamame frozen shelled thawed fully cooked
  • lb flank steak 
  • tablespoons cilantro leaves fresh divided chopped
  • tablespoon ginger fresh grated
  • 0.5  lime 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Preheat grill to 400 to 450 (high) heat. Stir together ginger, oil, and 2 Tbsp. cilantro in a small bowl. Rub cilantro mixture on steak.
  2. Sprinkle with salt and pepper.
  3. Grill steak, covered with grill lid, 6 to 7 minutes on each side or to desired degree of doneness.
  4. Remove from grill; squeeze juice from lime over steak. Cover loosely with foil, and let stand 10 minutes.
  5. Meanwhile, prepare rice according to package directions, and stir in edamame and remaining 4 Tbsp. cilantro.
  6. Cut steak across the grain into thin slices; serve over rice.

Nutrition Facts

Calories721kcal
Protein22.77%
Fat15.97%
Carbs61.26%

Properties

Glycemic Index
43.05
Glycemic Load
58.26
Inflammation Score
-3
Nutrition Score
21.978261022464%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:720.74kcal
36.04%
Fat:12.48g
19.2%
Saturated Fat:3.06g
19.13%
Carbohydrates:107.7g
35.9%
Net Carbohydrates:102.78g
37.38%
Sugar:2.32g
2.58%
Cholesterol:68.04mg
22.68%
Sodium:648.29mg
28.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.02g
80.04%
Selenium:51.71µg
73.87%
Manganese:1.36mg
68.2%
Vitamin B3:9.03mg
45.14%
Vitamin B6:0.89mg
44.58%
Zinc:5.68mg
37.86%
Phosphorus:370.41mg
37.04%
Iron:4.83mg
26.82%
Potassium:881.65mg
25.19%
Fiber:4.91g
19.65%
Vitamin B5:1.96mg
19.65%
Copper:0.36mg
18.12%
Vitamin B12:1.03µg
17.2%
Magnesium:56.92mg
14.23%
Calcium:123.5mg
12.35%
Vitamin B2:0.19mg
11.36%
Vitamin B1:0.17mg
11.31%
Vitamin E:1.01mg
6.71%
Folate:25.66µg
6.41%
Vitamin K:5.91µg
5.63%
Vitamin C:2.69mg
3.26%
Source:My Recipes