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Cilantro-Ginger Flank Steak With Edamame Rice
Cilantro-Ginger Flank Steak With Edamame Rice
Gluten Free
Dairy Free
Health score
40%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 324g
Price Per Serving: 3.58$
721kcal
Nutrition
Calories: 721kcal
Protein: 22.77%
Fat: 15.97%
Carbs: 61.26%
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Ingredients
17
oz
rice
ready-to-serve
2
cups
edamame
frozen shelled thawed fully cooked
1
lb
flank steak
6
tablespoons
cilantro leaves
fresh divided chopped
1
tablespoon
ginger
fresh grated
0.5
lime
1
tablespoon
olive oil
0.5
teaspoon
pepper
1
teaspoon
salt
Equipment
bowl
grill
aluminum foil
Directions
Preheat grill to 400 to 450 (high) heat. Stir together ginger, oil, and 2 Tbsp. cilantro in a small bowl. Rub cilantro mixture on steak.
Sprinkle with salt and pepper.
Grill steak, covered with grill lid, 6 to 7 minutes on each side or to desired degree of doneness.
Remove from grill; squeeze juice from lime over steak. Cover loosely with foil, and let stand 10 minutes.
Meanwhile, prepare rice according to package directions, and stir in edamame and remaining 4 Tbsp. cilantro.
Cut steak across the grain into thin slices; serve over rice.
Nutrition Facts
Calories
721kcal
Protein
22.77%
Fat
15.97%
Carbs
61.26%
Properties
Glycemic Index
43.05
Glycemic Load
58.26
Inflammation Score
-3
Nutrition Score
21.978261022464%
Flavonoids
Hesperetin
3.6mg
Naringenin
0.28mg
Quercetin
0.35mg
Nutrients
percent of daily need
Calories:
720.74kcal
36.04%
Fat:
12.48g
19.2%
Saturated Fat:
3.06g
19.13%
Carbohydrates:
107.7g
35.9%
Net Carbohydrates:
102.78g
37.38%
Sugar:
2.32g
2.58%
Cholesterol:
68.04mg
22.68%
Sodium:
648.29mg
28.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
40.02g
80.04%
Selenium:
51.71µg
73.87%
Manganese:
1.36mg
68.2%
Vitamin B3:
9.03mg
45.14%
Vitamin B6:
0.89mg
44.58%
Zinc:
5.68mg
37.86%
Phosphorus:
370.41mg
37.04%
Iron:
4.83mg
26.82%
Potassium:
881.65mg
25.19%
Fiber:
4.91g
19.65%
Vitamin B5:
1.96mg
19.65%
Copper:
0.36mg
18.12%
Vitamin B12:
1.03µg
17.2%
Magnesium:
56.92mg
14.23%
Calcium:
123.5mg
12.35%
Vitamin B2:
0.19mg
11.36%
Vitamin B1:
0.17mg
11.31%
Vitamin E:
1.01mg
6.71%
Folate:
25.66µg
6.41%
Vitamin K:
5.91µg
5.63%
Vitamin C:
2.69mg
3.26%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Father's Day
Valentine's Day
Steak
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples