Cilantro Grilled Chicken Breast

Gluten Free
Health score
23%
Cilantro Grilled Chicken Breast
35 min.
2
816kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • tablespoons cilantro leaves fresh finely chopped
  • servings parsley fresh for garnish
  • tablespoon parsley leaves fresh chopped
  • tablespoon garlic minced
  • 0.5 teaspoon garlic powder 
  •  juice of lemon juiced
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • Dash pepper white
  • tablespoons onion red minced
  • pound chicken breast boneless skinless 2 large breasts
  • 0.3 pound butter unsalted softened
  • tablespoon white wine 
  • Dash worcestershire sauce 

Equipment

  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Preheat a grill or grill pan over high heat.
  2. Lightly coat chicken with oil and sprinkle each evenly on both sides with the salt and pepper. Grill chicken breasts for about 4 to 5 minutes on each side, or until thoroughly cooked; the meat should be solid white throughout and the internal temperature will read 165 degrees F.
  3. Remove from grill and immediately top with Cilantro Herb Butter.
  4. Garnish with parsley, if desired.
  5. Serve as butter is melting.
  6. Follow the Scampi Butter recipe, but use only half of the garlic, and replace the parsley with 2 tablespoons minced fresh cilantro.
  7. In a bowl, whisk all ingredients until thoroughly combined. Refrigerate until ready to use. Use the Scampi "base" to make different flavored butters.

Nutrition Facts

Calories816kcal
Protein24.35%
Fat73.12%
Carbs2.53%

Properties

Glycemic Index
118.5
Glycemic Load
0.74
Inflammation Score
-9
Nutrition Score
30.62695646286%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.73mg
Hesperetin
2.2mg
Naringenin
0.24mg
Apigenin
12.93mg
Luteolin
0.07mg
Isorhamnetin
0.5mg
Kaempferol
0.17mg
Myricetin
0.96mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:815.79kcal
40.79%
Fat:66.01g
101.55%
Saturated Fat:31.47g
196.71%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.34g
1.58%
Sugar:1.07g
1.19%
Cholesterol:267.05mg
89.02%
Sodium:1153.57mg
50.16%
Alcohol:0.77g
100%
Alcohol %:0.28%
100%
Protein:49.45g
98.91%
Vitamin B3:23.84mg
119.19%
Vitamin K:114.8µg
109.34%
Selenium:74.01µg
105.73%
Vitamin B6:1.79mg
89.63%
Phosphorus:510mg
51%
Vitamin A:2021.29IU
40.43%
Vitamin B5:3.39mg
33.9%
Vitamin E:4.29mg
28.59%
Potassium:957.97mg
27.37%
Vitamin C:18.78mg
22.77%
Magnesium:68.61mg
17.15%
Vitamin B2:0.27mg
15.65%
Vitamin B1:0.17mg
11.61%
Manganese:0.22mg
10.84%
Zinc:1.55mg
10.32%
Vitamin B12:0.55µg
9.17%
Iron:1.54mg
8.53%
Vitamin D:1.08µg
7.18%
Folate:25.74µg
6.44%
Copper:0.11mg
5.7%
Calcium:49.26mg
4.93%
Fiber:0.8g
3.21%