Cilantro Grilled Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cilantro Grilled Corn
15 min.
2
80kcal

Suggestions


Looking for a quick and delicious side dish that will elevate your summer barbecues? Look no further than this vibrant Cilantro Grilled Corn recipe! Perfectly suited for vegetarians, vegans, and anyone seeking a gluten-free and dairy-free option, this dish is not only healthy but also bursting with flavor.

In just 15 minutes, you can transform fresh corn on the cob into a mouthwatering treat that will impress your family and friends. The combination of finely chopped garlic and fresh cilantro creates a fragrant herbaceous blend that complements the natural sweetness of the corn. With a hint of salt to enhance the flavors, each bite is a delightful explosion of taste.

Grilling the corn in aluminum foil allows it to steam to perfection, ensuring a tender and juicy texture while keeping all the flavors locked in. Whether you’re serving it at a backyard barbecue, a picnic, or as a simple weeknight side, this Cilantro Grilled Corn is sure to be a hit. Plus, with only 80 calories per serving, you can indulge guilt-free!

So fire up the grill and get ready to enjoy this easy, flavorful, and healthy side dish that celebrates the essence of summer. Your taste buds will thank you!

Ingredients

  • teaspoon garlic finely chopped
  • teaspoons cilantro leaves fresh finely chopped
  • 0.3 teaspoon salt 
  • serving pam original flavor shopping list 
  •  ears corn husked

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill. In small bowl, mix garlic, cilantro and salt.
  2. Cut two 12-inch square pieces of heavy-duty foil. Spray each ear of corn generously with cooking spray.
  3. Spread garlic mixture over each ear of corn. Wrap each ear of corn in foil piece, sealing edges. Allow space for circulation and expansion.
  4. Cover and grill corn over medium heat 10 to 12 minutes, turning occasionally, until tender.

Nutrition Facts

Calories80kcal
Protein13.09%
Fat12.23%
Carbs74.68%

Properties

Glycemic Index
31
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
4.5178261153076%

Flavonoids

Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:80.05kcal
4%
Fat:1.26g
1.94%
Saturated Fat:0.3g
1.87%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:15.51g
5.64%
Sugar:5.65g
6.28%
Cholesterol:0mg
0%
Sodium:304.52mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.08%
Vitamin B1:0.14mg
9.5%
Folate:37.91µg
9.48%
Manganese:0.17mg
8.65%
Magnesium:33.71mg
8.43%
Phosphorus:82.44mg
8.24%
Vitamin B3:1.6mg
8.02%
Vitamin C:6.61mg
8.02%
Fiber:1.83g
7.34%
Potassium:249.6mg
7.13%
Vitamin B5:0.65mg
6.55%
Vitamin B6:0.1mg
5.12%
Vitamin A:175.18IU
3.5%
Vitamin B2:0.05mg
3.02%
Zinc:0.43mg
2.88%
Iron:0.5mg
2.77%
Copper:0.05mg
2.68%
Selenium:0.75µg
1.08%