10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 12 persons
Weight Per Serving: 39g
Price Per Serving: 0.14$
33kcal
Nutrition
Calories: 33kcal
Protein: 21.33%
Fat: 18.61%
Carbs: 60.06%
Ingredients
- 15 ounce garbanzo beans drained canned
- 1 cup cilantro leaves fresh to taste
- 2 cloves garlic diced
- 1 pinch garlic powder to taste
- 12 servings salt and ground pepper black to taste
- 1 jalapeno diced stemmed to taste
Equipment
Directions
- Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.
Nutrition Facts
Properties
Nutrition Score
2.7852174134358%
Flavonoids
Nutrients percent of daily need