10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 12 persons
Weight Per Serving: 40g
Price Per Serving: 0.15$
43kcal
Nutrition
Calories: 43kcal
Protein: 16.33%
Fat: 37.71%
Carbs: 45.96%
Ingredients
- 15 ounce garbanzo beans drained canned
- 1 cup cilantro leaves fresh to taste
- 2 cloves garlic diced
- 1 pinch garlic powder to taste
- 12 servings salt and ground pepper black to taste
- 1 jalapeno diced stemmed to taste
- 1 tablespoon olive oil or as needed
Equipment
Directions
- Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.
Nutrition Facts
Properties
Nutrition Score
2.8643478401329%
Flavonoids
Nutrients percent of daily need