Cilantro Jalapeno Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Cilantro Jalapeno Hummus
10 min.
12
43kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • 1 cup cilantro leaves fresh to taste
  • 2 cloves garlic diced
  • 1 pinch garlic powder to taste
  • 12 servings salt and ground pepper black to taste
  • 1  jalapeno diced stemmed to taste
  • 1 tablespoon olive oil or as needed

Equipment

  • blender

Directions

  1. Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.

Nutrition Facts

Calories43kcal
Protein16.33%
Fat37.71%
Carbs45.96%

Properties

Glycemic Index
14.28
Glycemic Load
1.38
Inflammation Score
-2
Nutrition Score
2.8643478401329%

Flavonoids

Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:43.17kcal
2.16%
Fat:1.87g
2.88%
Saturated Fat:0.24g
1.48%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:3.47g
1.26%
Sugar:0.07g
0.07%
Cholesterol:0mg
0%
Sodium:99.3mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Manganese:0.32mg
15.89%
Vitamin B6:0.18mg
9.06%
Fiber:1.67g
6.66%
Vitamin K:5.22µg
4.97%
Phosphorus:30.25mg
3.03%
Copper:0.06mg
3.03%
Iron:0.49mg
2.71%
Magnesium:10.39mg
2.6%
Folate:10.04µg
2.51%
Vitamin C:1.94mg
2.35%
Vitamin A:108.46IU
2.17%
Potassium:64.31mg
1.84%
Zinc:0.26mg
1.73%
Vitamin E:0.24mg
1.63%
Calcium:14.8mg
1.48%
Vitamin B5:0.12mg
1.22%
Selenium:0.8µg
1.15%
Source:Allrecipes