Name: Cilantro Jalapeno Pesto with Lime
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 0.3 cup extra virgin olive oil; 1 bunch fresh cilantro; 5 cloves garlic; 0.5 fresh jalapeno pepper, seeded; 1 tablespoon fresh lime juice; 0.3 cup grated Parmesan cheese; 2.5 tablespoons toasted pine nuts

Health score

11%

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Condiment Dip Spread Sauce

10 min.

260kcal

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Ingredients

0.3 cup olive oil extra virgin
1 bunch cilantro leaves fresh
5 cloves garlic
0.5 jalapeno fresh seeded
1 tablespoon juice of lime fresh
0.3 cup parmesan cheese grated
2.5 tablespoons pinenuts toasted

Equipment

blender

Directions

Combine the cilantro, pine nuts, olive oil, garlic, lime juice, jalapeno pepper, and Parmesan cheese in a blender; pulse until the mixture reaches a soft, paste-like consistency.

Nutrition Facts

Calories260kcal

Protein5.99%

Fat87.38%

Carbs6.63%

Properties

Glycemic Index

31.33

Glycemic Load

0.5

Inflammation Score

-4

Nutrition Score

7.6399999766246%

Flavonoids

Eriodictyol

0.11mg

Hesperetin

0.45mg

Naringenin

0.02mg

Apigenin

0.02mg

Luteolin

0.05mg

Kaempferol

0.01mg

Myricetin

0.08mg

Quercetin

1.64mg

Nutrients percent of daily need

Calories:260.28kcal

13.01%

Fat:26.08g

40.13%

Saturated Fat:4.19g

26.2%

Carbohydrates:4.45g

1.48%

Net Carbohydrates:3.88g

1.41%

Sugar:0.56g

0.62%

Cholesterol:7.25mg

2.42%

Sodium:148.61mg

6.46%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.03g

8.05%

Manganese:0.84mg

41.94%

Vitamin E:3.58mg

23.85%

Vitamin K:24.28µg

23.13%

Phosphorus:110.99mg

11.1%

Calcium:87mg

8.7%

Vitamin C:6.61mg

8.02%

Copper:0.14mg

6.84%

Magnesium:26.53mg

6.63%

Zinc:0.98mg

6.51%

Vitamin A:282.55IU

5.65%

Selenium:3.72µg

5.32%

Vitamin B6:0.09mg

4.61%

Iron:0.74mg

4.12%

Vitamin B2:0.06mg

3.52%

Potassium:110.84mg

3.17%

Vitamin B1:0.05mg

3.1%

Vitamin B3:0.47mg

2.37%

Fiber:0.57g

2.29%

Vitamin B12:0.11µg

1.88%

Folate:6.27µg

1.57%

Vitamin B5:0.11mg

1.12%

Cheese Gluten Free Primal Condiment Dip Spread Sauce

Source:Allrecipes