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Cilantro Jalapeno Pesto with Lime
Cilantro Jalapeno Pesto with Lime
Gluten Free
Health score
11%
Download PDF
Condiment
Dip
Spread
Sauce
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 50g
Price Per Serving: 1.09$
260kcal
Nutrition
Calories: 260kcal
Protein: 5.99%
Fat: 87.38%
Carbs: 6.63%
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Ingredients
0.3
cup
olive oil extra virgin
1
bunch
cilantro leaves
fresh
5
cloves
garlic
0.5
jalapeno
fresh seeded
1
tablespoon
juice of lime
fresh
0.3
cup
parmesan cheese
grated
2.5
tablespoons
pinenuts
toasted
Equipment
blender
Directions
Combine the cilantro, pine nuts, olive oil, garlic, lime juice, jalapeno pepper, and Parmesan cheese in a blender; pulse until the mixture reaches a soft, paste-like consistency.
Nutrition Facts
Calories
260kcal
Protein
5.99%
Fat
87.38%
Carbs
6.63%
Properties
Glycemic Index
31.33
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
7.6399999766246%
Flavonoids
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
1.64mg
Nutrients
percent of daily need
Calories:
260.28kcal
13.01%
Fat:
26.08g
40.13%
Saturated Fat:
4.19g
26.2%
Carbohydrates:
4.45g
1.48%
Net Carbohydrates:
3.88g
1.41%
Sugar:
0.56g
0.62%
Cholesterol:
7.25mg
2.42%
Sodium:
148.61mg
6.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.03g
8.05%
Manganese:
0.84mg
41.94%
Vitamin E:
3.58mg
23.85%
Vitamin K:
24.28µg
23.13%
Phosphorus:
110.99mg
11.1%
Calcium:
87mg
8.7%
Vitamin C:
6.61mg
8.02%
Copper:
0.14mg
6.84%
Magnesium:
26.53mg
6.63%
Zinc:
0.98mg
6.51%
Vitamin A:
282.55IU
5.65%
Selenium:
3.72µg
5.32%
Vitamin B6:
0.09mg
4.61%
Iron:
0.74mg
4.12%
Vitamin B2:
0.06mg
3.52%
Potassium:
110.84mg
3.17%
Vitamin B1:
0.05mg
3.1%
Vitamin B3:
0.47mg
2.37%
Fiber:
0.57g
2.29%
Vitamin B12:
0.11µg
1.88%
Folate:
6.27µg
1.57%
Vitamin B5:
0.11mg
1.12%
Cheese
Gluten Free
Primal
Condiment
Dip
Spread
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples