Cilantro-Lemon Grilled Chicken

Gluten Free
Health score
17%
Cilantro-Lemon Grilled Chicken
22 min.
4
241kcal

Suggestions


Elevate your dining experience with our Cilantro-Lemon Grilled Chicken, a delightful dish that brings the vibrant flavors of fresh herbs and zesty lemon to your table. Perfectly gluten-free and ready in just 22 minutes, this recipe is ideal for a quick lunch or a satisfying dinner that doesn’t compromise on taste.

The combination of tangy lemon juice and aromatic cilantro creates a refreshing marinade that infuses the chicken with delicious flavor while keeping it moist and tender. With only 241 calories per serving, this dish is a guilt-free option that fits seamlessly into a healthy lifestyle.

Whether you’re hosting a summer barbecue or simply looking to enjoy a wholesome meal at home, this grilled chicken recipe is sure to impress. The simplicity of the ingredients, paired with the ease of grilling, makes it accessible for cooks of all skill levels. Serve it alongside your favorite vegetables or a light salad for a complete meal that everyone will love.

Get ready to fire up the grill and indulge in a delectable dish that celebrates fresh flavors and healthy eating!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup yogurt plain fat-free
  • 0.3 cup cilantro leaves fresh chopped
  • 3  garlic cloves minced
  • 0.1 teaspoon ground cumin 
  • 2 teaspoons juice of lemon fresh
  • 1 teaspoon lemon rind fresh grated
  • 1 tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag; add chicken, and seal. Marinate in refrigerator at least 8 hours or overnight, turning bag occasionally.
  2. Preheat grill.
  3. Remove chicken from bag; discard marinade.
  4. Sprinkle chicken evenly with salt, pepper, and cumin.
  5. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Nutrition Facts

Calories241kcal
Protein64.45%
Fat30.89%
Carbs4.66%

Properties

Glycemic Index
24.75
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
17.853478330633%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:241.2kcal
12.06%
Fat:7.98g
12.28%
Saturated Fat:1.48g
9.23%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.54g
0.92%
Sugar:1.69g
1.87%
Cholesterol:109.27mg
36.42%
Sodium:504.82mg
21.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.49g
74.97%
Vitamin B3:17.8mg
89.01%
Selenium:55.51µg
79.3%
Vitamin B6:1.32mg
65.84%
Phosphorus:393.95mg
39.4%
Vitamin B5:2.58mg
25.8%
Potassium:701.9mg
20.05%
Vitamin B2:0.22mg
13.13%
Magnesium:49.6mg
12.4%
Vitamin B1:0.13mg
8.35%
Zinc:1.22mg
8.16%
Vitamin B12:0.46µg
7.75%
Vitamin C:4.81mg
5.84%
Vitamin E:0.86mg
5.75%
Calcium:56.05mg
5.6%
Vitamin K:5.83µg
5.56%
Manganese:0.09mg
4.37%
Iron:0.79mg
4.36%
Copper:0.06mg
3.06%
Folate:10.53µg
2.63%
Vitamin A:122.02IU
2.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes