Cilantro-Lime Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Cilantro-Lime Marinade
5 min.
5
109kcal

Suggestions

Ingredients

  • cup canola oil 
  • tablespoons dijon mustard 
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves pressed
  • tablespoons jalapeno minced seeded
  • teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoons lime zest 
  • cup red wine vinegar 
  • tablespoon sugar 

Equipment

  • whisk

Directions

  1. Whisk together vinegar, cilantro, jalapeo pepper, sugar, lime zest, lime juice, Dijon mustard, garlic, and kosher salt until blended.
  2. Add canola oil in a slow, steady stream, whisking constantly until smooth.

Nutrition Facts

Calories109kcal
Protein1.89%
Fat79.25%
Carbs18.86%

Properties

Glycemic Index
45.62
Glycemic Load
1.94
Inflammation Score
-3
Nutrition Score
2.9826086655907%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
2.12mg
Naringenin
0.13mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:108.71kcal
5.44%
Fat:9.22g
14.18%
Saturated Fat:0.68g
4.27%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:4.34g
1.58%
Sugar:2.99g
3.33%
Cholesterol:0mg
0%
Sodium:536.11mg
23.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
0.99%
Vitamin C:12.37mg
14.99%
Vitamin E:1.86mg
12.42%
Vitamin K:11µg
10.48%
Manganese:0.08mg
4.06%
Selenium:2.28µg
3.26%
Vitamin A:148.28IU
2.97%
Vitamin B6:0.05mg
2.57%
Fiber:0.6g
2.39%
Iron:0.4mg
2.2%
Potassium:69.64mg
1.99%
Magnesium:7.39mg
1.85%
Phosphorus:16.34mg
1.63%
Vitamin B1:0.02mg
1.37%
Calcium:13.05mg
1.31%
Copper:0.02mg
1.17%
Folate:4.14µg
1.03%
Source:My Recipes