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Cilantro Lime Quinoa
Cilantro Lime Quinoa
Vegetarian
Gluten Free
Dairy Free
Health score
39%
Download PDF
Side Dish
45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 200g
Price Per Serving: 1.12$
240kcal
Nutrition
Calories: 240kcal
Protein: 11.38%
Fat: 35.05%
Carbs: 53.57%
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Ingredients
1
avocado
diced pitted peeled
1
cup
regular corn
2
tablespoons
cilantro leaves
fresh chopped
2
cloves
garlic
minced
1
jalapeno
diced
1.5
tablespoons
juice of lime
1.5
cups
chicken broth
low-sodium
1
mangos
diced peeled
1
tablespoon
olive oil
1
cup
quinoa
rinsed drained
0.5
onion
diced red
0.3
teaspoon
salt
Equipment
sauce pan
Directions
Heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute.
Add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes.
Add quinoa and cook until slightly browned, 1 to 2 minutes.
Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
Stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture.
Serve immediately or chill and serve cold.
Nutrition Facts
Calories
240kcal
Protein
11.38%
Fat
35.05%
Carbs
53.57%
Properties
Glycemic Index
44.71
Glycemic Load
5.59
Inflammation Score
-7
Nutrition Score
13.285217388817%
Flavonoids
Cyanidin
0.14mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.04mg
Quercetin
2.09mg
Nutrients
percent of daily need
Calories:
240.07kcal
12%
Fat:
9.87g
15.19%
Saturated Fat:
1.43g
8.94%
Carbohydrates:
33.96g
11.32%
Net Carbohydrates:
28.31g
10.29%
Sugar:
6.75g
7.5%
Cholesterol:
0mg
0%
Sodium:
119.75mg
5.21%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.21g
14.43%
Manganese:
0.72mg
36.02%
Vitamin C:
22.24mg
26.96%
Folate:
102.87µg
25.72%
Fiber:
5.66g
22.63%
Magnesium:
78.1mg
19.52%
Phosphorus:
194.58mg
19.46%
Vitamin B6:
0.34mg
17.08%
Copper:
0.32mg
16.04%
Potassium:
514.95mg
14.71%
Vitamin E:
2.15mg
14.35%
Vitamin B3:
2.54mg
12.69%
Vitamin B1:
0.17mg
11.08%
Vitamin B2:
0.19mg
10.89%
Vitamin A:
529.97IU
10.6%
Vitamin K:
10.91µg
10.39%
Iron:
1.84mg
10.2%
Vitamin B5:
0.99mg
9.85%
Zinc:
1.38mg
9.18%
Selenium:
3µg
4.29%
Calcium:
29.16mg
2.92%
Side Dish
Onions
Avocados
Chicken
Mangos
Quinoa
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples