Cilantro Lime Yucca Chips With Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Cilantro Lime Yucca Chips With Guacamole
32 min.
12
157kcal

Suggestions

Ingredients

  • medium avocados diced
  • bunch cilantro leaves chopped
  •  juice of lime divided
  • tablespoon olive oil 
  • 12 servings salt and pepper to taste
  • large yucca root peeled sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a large bowl, toss yucca, olive oil, half of the cilantro and the juice of one lime. Season chips with salt and pepper. Coat a baking sheet with nonstick spray, then lay yucca slices flat on a baking sheet.
  2. Bake for 4 to 6 minutes per side, or until golden brown.
  3. In a medium bowl, mix diced avocado with remaining cilantro and lime juice; season with salt and pepper and mash to your favorite consistency - I like mine chunky. Save those avocado shells to use as a serving "bowl."

Nutrition Facts

Calories157kcal
Protein3.65%
Fat53.26%
Carbs43.09%

Properties

Glycemic Index
11.1
Glycemic Load
7.92
Inflammation Score
-3
Nutrition Score
6.3913043530091%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:157.46kcal
7.87%
Fat:9.82g
15.11%
Saturated Fat:1.42g
8.86%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:13.86g
5.04%
Sugar:1.04g
1.16%
Cholesterol:0mg
0%
Sodium:202.57mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Vitamin C:14.46mg
17.53%
Fiber:4.03g
16.11%
Vitamin K:14.71µg
14.01%
Folate:51.05µg
12.76%
Manganese:0.21mg
10.33%
Potassium:348.16mg
9.95%
Vitamin E:1.47mg
9.83%
Vitamin B6:0.16mg
8.15%
Vitamin B5:0.75mg
7.47%
Copper:0.13mg
6.66%
Vitamin B3:1.18mg
5.91%
Magnesium:22.49mg
5.62%
Vitamin B2:0.08mg
4.93%
Vitamin B1:0.07mg
4.37%
Phosphorus:36.68mg
3.67%
Zinc:0.45mg
2.98%
Vitamin A:126.52IU
2.53%
Iron:0.4mg
2.23%
Calcium:13.11mg
1.31%