Cilantro Orzo and Beef

Dairy Free
Very Healthy
Health score
80%
Cilantro Orzo and Beef
25 min.
1
1655kcal

Suggestions


Welcome to a delightful culinary experience with our Cilantro Orzo and Beef recipe! This dish is not only bursting with flavor but also boasts a health score of 80, making it a fantastic choice for those who prioritize nutritious meals without sacrificing taste. Perfectly suited for a quick lunch or a satisfying main course, this recipe can be prepared in just 25 minutes, allowing you to enjoy a wholesome meal even on the busiest of days.

Imagine tender, extra-lean beef stir-fried to perfection, combined with vibrant bell peppers and the zesty kick of Old El chopped green chiles. The addition of sweet corn and fresh cilantro elevates this dish, creating a symphony of flavors that will tantalize your taste buds. With a caloric content of 1655 kcal, this meal is designed to keep you energized and satisfied.

What’s more, this recipe is dairy-free and very healthy, making it an excellent option for those with dietary restrictions or anyone looking to maintain a balanced lifestyle. The combination of protein, healthy fats, and carbohydrates ensures that you’re not just filling your stomach, but nourishing your body. So, roll up your sleeves and get ready to impress yourself and your loved ones with this delicious and nutritious Cilantro Orzo and Beef dish!

Ingredients

  • cups beef broth flavored (from 32-ounce carton)
  • medium bell pepper cut into 1/4-inch strips
  • 4.5 ounces chilis green undrained chopped canned
  • 11 ounces corn kernels whole undrained canned
  • 0.5 pound ground beef for stir-fry
  • 0.3 cup cilantro leaves fresh chopped
  • ounces soup noodles uncooked
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix broth, pasta, corn and chilies in 2-quart saucepan.
  2. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until pasta is just tender; remove from heat.
  3. Let stand about 5 minutes or until almost all liquid is absorbed.
  4. While pasta mixture is cooking, spray 10-inch nonstick skillet with cooking spray.
  5. Add oil; heat over medium-high heat. Cook beef and bell pepper in oil about 5 minutes, stirring occasionally, until beef is brown.
  6. Stir beef mixture into pasta mixture. Stir in cilantro.

Nutrition Facts

Calories1655kcal
Protein23.88%
Fat16.38%
Carbs59.74%

Properties

Glycemic Index
106
Glycemic Load
78.1
Inflammation Score
-10
Nutrition Score
65.974348057871%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:1654.85kcal
82.74%
Fat:30.3g
46.62%
Saturated Fat:8.84g
55.28%
Carbohydrates:248.59g
82.86%
Net Carbohydrates:229.41g
83.42%
Sugar:25.69g
28.55%
Cholesterol:140.61mg
46.87%
Sodium:3995.74mg
173.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.36g
198.72%
Selenium:208.16µg
297.38%
Vitamin C:202.02mg
244.87%
Manganese:2.94mg
147.01%
Vitamin B3:27.54mg
137.71%
Phosphorus:1215.22mg
121.52%
Zinc:16.57mg
110.48%
Vitamin B6:1.94mg
97.2%
Vitamin B12:5.58µg
93.07%
Vitamin A:4296.88IU
85.94%
Folate:313.16µg
78.29%
Fiber:19.18g
76.73%
Potassium:2570.21mg
73.43%
Iron:13.06mg
72.56%
Magnesium:260.49mg
65.12%
Vitamin B2:1.09mg
64.29%
Copper:1.04mg
52.21%
Vitamin B5:4.31mg
43.14%
Vitamin B1:0.53mg
35.47%
Vitamin K:35.72µg
34.02%
Vitamin E:3.91mg
26.08%
Calcium:183.48mg
18.35%
Vitamin D:0.23µg
1.51%