Cilantro Orzo and Beef

Dairy Free
Very Healthy
Health score
80%
Cilantro Orzo and Beef
25 min.
1
1655kcal

Suggestions


Welcome to a delightful culinary experience with our Cilantro Orzo and Beef recipe! This dish is not only bursting with flavor but also boasts a health score of 80, making it a fantastic choice for those who prioritize nutritious meals without sacrificing taste. In just 25 minutes, you can whip up a satisfying meal that serves one, perfect for a quick lunch or a hearty side dish.

Imagine tender, extra-lean beef stir-fried to perfection, combined with vibrant bell peppers and the zesty kick of Old El chopped green chiles. The addition of sweet corn and fresh cilantro elevates this dish, creating a symphony of flavors that will tantalize your taste buds. Plus, with the comforting texture of orzo pasta soaking up the savory beef-flavored broth, every bite is a delightful experience.

This recipe is dairy-free and very healthy, making it suitable for various dietary preferences. With a caloric breakdown that includes a balanced mix of protein, fats, and carbohydrates, you can enjoy a guilt-free indulgence that fuels your day. Whether you're looking for a main course or a side dish that impresses, Cilantro Orzo and Beef is sure to become a favorite in your kitchen. Get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • cups beef broth flavored (from 32-ounce carton)
  • medium bell pepper cut into 1/4-inch strips
  • 4.5 ounces chilis green undrained chopped canned
  • 11 ounces corn kernels whole undrained canned
  • 0.5 pound ground beef for stir-fry
  • 0.3 cup cilantro leaves fresh chopped
  • ounces soup noodles uncooked
  • teaspoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix broth, pasta, corn and chilies in 2-quart saucepan.
  2. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until pasta is just tender; remove from heat.
  3. Let stand about 5 minutes or until almost all liquid is absorbed.
  4. While pasta mixture is cooking, spray 10-inch nonstick skillet with cooking spray.
  5. Add oil; heat over medium-high heat. Cook beef and bell pepper in oil about 5 minutes, stirring occasionally, until beef is brown.
  6. Stir beef mixture into pasta mixture. Stir in cilantro.

Nutrition Facts

Calories1655kcal
Protein23.88%
Fat16.38%
Carbs59.74%

Properties

Glycemic Index
106
Glycemic Load
78.1
Inflammation Score
-10
Nutrition Score
65.974348057871%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:1654.85kcal
82.74%
Fat:30.3g
46.62%
Saturated Fat:8.84g
55.28%
Carbohydrates:248.59g
82.86%
Net Carbohydrates:229.41g
83.42%
Sugar:25.69g
28.55%
Cholesterol:140.61mg
46.87%
Sodium:3995.74mg
173.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.36g
198.72%
Selenium:208.16µg
297.38%
Vitamin C:202.02mg
244.87%
Manganese:2.94mg
147.01%
Vitamin B3:27.54mg
137.71%
Phosphorus:1215.22mg
121.52%
Zinc:16.57mg
110.48%
Vitamin B6:1.94mg
97.2%
Vitamin B12:5.58µg
93.07%
Vitamin A:4296.88IU
85.94%
Folate:313.16µg
78.29%
Fiber:19.18g
76.73%
Potassium:2570.21mg
73.43%
Iron:13.06mg
72.56%
Magnesium:260.49mg
65.12%
Vitamin B2:1.09mg
64.29%
Copper:1.04mg
52.21%
Vitamin B5:4.31mg
43.14%
Vitamin B1:0.53mg
35.47%
Vitamin K:35.72µg
34.02%
Vitamin E:3.91mg
26.08%
Calcium:183.48mg
18.35%
Vitamin D:0.23µg
1.51%