Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cilantro-Pear Turkey Breakfast Sausage
Cilantro-Pear Turkey Breakfast Sausage
Gluten Free
Dairy Free
Health score
15%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 2.28$
193kcal
Nutrition
Calories: 193kcal
Protein: 55.44%
Fat: 27.17%
Carbs: 17.39%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Cream | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$16.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.09
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ
$16.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.59
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Ingredients
1
tablespoon
canola oil
divided
0.5
teaspoon
pepper
red crushed
1
teaspoon
rubbed sage
dried
0.3
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground allspice
0.5
teaspoon
ground cumin
1
pound
ground turkey breast
0.8
cup
pears
diced unpeeled
0.8
cup
bell pepper
red finely chopped
0.5
cup
onion
red finely chopped
0.5
teaspoon
salt
Equipment
bowl
frying pan
paper towels
Directions
Combine first 10 ingredients in a medium bowl. Shape into 8 (1/2-inch-thick) patties.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat.
Add 4 patties; cook 4 minutes. Turn patties over, and cook 3 minutes or until done.
Remove patties from pan; drain on paper towels. Repeat procedure with remaining oil and remaining patties.
Nutrition Facts
Calories
193kcal
Protein
55.44%
Fat
27.17%
Carbs
17.39%
Properties
Glycemic Index
36.94
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
16.33695650619%
Flavonoids
Cyanidin
0.62mg
Catechin
0.08mg
Epigallocatechin
0.18mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.17mg
Isorhamnetin
1.09mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.91mg
Nutrients
percent of daily need
Calories:
193.03kcal
9.65%
Fat:
5.98g
9.2%
Saturated Fat:
0.86g
5.37%
Carbohydrates:
8.61g
2.87%
Net Carbohydrates:
6.54g
2.38%
Sugar:
5g
5.55%
Cholesterol:
62.37mg
20.79%
Sodium:
355.91mg
15.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.45g
54.9%
Vitamin B3:
11.41mg
57.07%
Vitamin B6:
1.09mg
54.74%
Vitamin C:
38.94mg
47.19%
Selenium:
25.3µg
36.14%
Phosphorus:
276.88mg
27.69%
Vitamin A:
1058.62IU
21.17%
Zinc:
2.16mg
14.41%
Potassium:
475.18mg
13.58%
Vitamin B5:
1.13mg
11.34%
Magnesium:
42.35mg
10.59%
Vitamin B12:
0.58µg
9.64%
Vitamin B2:
0.16mg
9.48%
Vitamin E:
1.3mg
8.69%
Vitamin K:
9.08µg
8.65%
Fiber:
2.07g
8.27%
Iron:
1.34mg
7.46%
Folate:
28.71µg
7.18%
Vitamin B1:
0.1mg
6.77%
Copper:
0.11mg
5.59%
Manganese:
0.1mg
5.21%
Vitamin D:
0.45µg
3.02%
Calcium:
18.74mg
1.87%
Morning Meal
Brunch
Breakfast
Onions
Turkey
Ground Turkey
Sausage
Pears
Gluten Free
Dairy Free
Whole 30
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples