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Cilantro-Pear Turkey Breakfast Sausage
Cilantro-Pear Turkey Breakfast Sausage
Gluten Free
Dairy Free
Health score
15%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 198g
Price Per Serving: 2.28$
193kcal
Nutrition
Calories: 193kcal
Protein: 55.44%
Fat: 27.17%
Carbs: 17.39%
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Ingredients
1
tablespoon
canola oil
divided
0.5
teaspoon
pepper
red crushed
1
teaspoon
rubbed sage
dried
0.3
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground allspice
0.5
teaspoon
ground cumin
1
pound
ground turkey breast
0.8
cup
pears
diced unpeeled
0.8
cup
bell pepper
red finely chopped
0.5
cup
onion
red finely chopped
0.5
teaspoon
salt
Equipment
bowl
frying pan
paper towels
Directions
Combine first 10 ingredients in a medium bowl. Shape into 8 (1/2-inch-thick) patties.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat.
Add 4 patties; cook 4 minutes. Turn patties over, and cook 3 minutes or until done.
Remove patties from pan; drain on paper towels. Repeat procedure with remaining oil and remaining patties.
Nutrition Facts
Calories
193kcal
Protein
55.44%
Fat
27.17%
Carbs
17.39%
Properties
Glycemic Index
36.94
Glycemic Load
2.13
Inflammation Score
-8
Nutrition Score
16.33695650619%
Flavonoids
Cyanidin
0.62mg
Catechin
0.08mg
Epigallocatechin
0.18mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.17mg
Isorhamnetin
1.09mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.91mg
Nutrients
percent of daily need
Calories:
193.03kcal
9.65%
Fat:
5.98g
9.2%
Saturated Fat:
0.86g
5.37%
Carbohydrates:
8.61g
2.87%
Net Carbohydrates:
6.54g
2.38%
Sugar:
5g
5.55%
Cholesterol:
62.37mg
20.79%
Sodium:
355.91mg
15.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.45g
54.9%
Vitamin B3:
11.41mg
57.07%
Vitamin B6:
1.09mg
54.74%
Vitamin C:
38.94mg
47.19%
Selenium:
25.3µg
36.14%
Phosphorus:
276.88mg
27.69%
Vitamin A:
1058.62IU
21.17%
Zinc:
2.16mg
14.41%
Potassium:
475.18mg
13.58%
Vitamin B5:
1.13mg
11.34%
Magnesium:
42.35mg
10.59%
Vitamin B12:
0.58µg
9.64%
Vitamin B2:
0.16mg
9.48%
Vitamin E:
1.3mg
8.69%
Vitamin K:
9.08µg
8.65%
Fiber:
2.07g
8.27%
Iron:
1.34mg
7.46%
Folate:
28.71µg
7.18%
Vitamin B1:
0.1mg
6.77%
Copper:
0.11mg
5.59%
Manganese:
0.1mg
5.21%
Vitamin D:
0.45µg
3.02%
Calcium:
18.74mg
1.87%
Morning Meal
Brunch
Breakfast
Onions
Turkey
Ground Turkey
Sausage
Pears
Gluten Free
Dairy Free
Whole 30
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples