Cilantro-Pecan Pesto

Gluten Free
Health score
15%
Cilantro-Pecan Pesto
45 min.
3
341kcal

Suggestions

Ingredients

  • 1.5 cups cilantro leaves fresh
  •  garlic cloves chopped
  • 0.3 cup olive oil divided
  • 0.3 cup parmesan cheese shredded
  • tablespoons pecans chopped
  • tablespoons pinenuts 

Equipment

  • food processor

Directions

  1. Process cilantro, garlic, and 2 tablespoons olive oil in a food processor until a rough paste forms.
  2. Add pecans, pine nuts, and cheese, and process until blended, stopping to scrape down sides. With processor running, pour remaining oil through food chute in a slow, steady stream; process until smooth. Cover and chill up to 5 days or freeze up to 1 month, if desired.

Nutrition Facts

Calories341kcal
Protein5.47%
Fat91.09%
Carbs3.44%

Properties

Glycemic Index
33
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
9.5552172932936%

Flavonoids

Cyanidin
0.72mg
Delphinidin
0.49mg
Catechin
0.48mg
Epigallocatechin
0.38mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:340.58kcal
17.03%
Fat:35.56g
54.71%
Saturated Fat:5.42g
33.88%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:1.87g
0.68%
Sugar:0.66g
0.73%
Cholesterol:5.67mg
1.89%
Sodium:138.13mg
6.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Manganese:0.96mg
47.8%
Vitamin K:43.25µg
41.19%
Vitamin E:4.39mg
29.28%
Vitamin A:610.77IU
12.22%
Phosphorus:121.53mg
12.15%
Calcium:113.62mg
11.36%
Copper:0.19mg
9.73%
Magnesium:31.05mg
7.76%
Zinc:1.02mg
6.83%
Vitamin B1:0.08mg
5.39%
Iron:0.92mg
5.09%
Fiber:1.15g
4.61%
Vitamin B2:0.07mg
3.92%
Selenium:2.53µg
3.62%
Potassium:124.74mg
3.56%
Vitamin C:2.91mg
3.53%
Vitamin B6:0.06mg
3.23%
Vitamin B3:0.5mg
2.48%
Folate:9.34µg
2.33%
Vitamin B5:0.17mg
1.74%
Vitamin B12:0.1µg
1.67%
Source:My Recipes