Cilantro Pesto

Gluten Free
Cilantro Pesto
20 min.
37
25kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and flavorful twist? Introducing our Cilantro Pesto, a gluten-free delight that’s perfect for any occasion! This zesty condiment is not just a simple sauce; it’s a versatile addition to your kitchen repertoire that can transform ordinary dishes into extraordinary experiences.

Imagine the fresh, aromatic notes of cilantro combined with the spicy kick of jalapeños, all blended together with the rich creaminess of Manchego cheese. This pesto is not only a fantastic dip for your favorite veggies or chips, but it also makes a delicious spread for sandwiches and wraps, or a savory sauce drizzled over grilled meats and seafood. With just 20 minutes of prep time, you can whip up a batch that serves 37 people, making it an ideal choice for gatherings, parties, or meal prep for the week ahead.

Each serving is a mere 25 calories, allowing you to indulge guilt-free while enjoying the robust flavors and health benefits of fresh ingredients. The combination of raw pumpkin seeds and olive oil provides a healthy dose of fats, while the garlic and lime juice add a refreshing zing. Whether you’re a seasoned chef or a kitchen novice, this Cilantro Pesto is sure to impress your family and friends. Get ready to savor the taste of summer all year round!

Ingredients

  • medium jalapeno 
  • bunches cilantro leaves fresh
  • 0.7 cup pumpkin seeds raw unsalted hulled (pepitas)
  • cloves garlic 
  • 0.3 cup juice of lime fresh
  • cup olive oil 
  • oz manchego cheese shredded
  • 0.8 teaspoon salt 
  • 0.5 teaspoon pepper freshly ground

Equipment

  • food processor
  • bowl

Directions

  1. Remove stems and seeds from jalapeños and large stems from cilantro.
  2. In food processor, place 1/3 cup of the pumpkin seeds and 2 cloves of the garlic. Cover; process until finely chopped.
  3. Add 1 jalapeño, half of the cilantro and 2 tablespoons of the lime juice. Cover; process until coarsely pureed. With food processor running, pour 1/2 cup of the oil through feed tube; process until smooth.
  4. Spoon pesto into medium bowl. Repeat procedure with remaining half of ingredients. Stir in cheese, salt and pepper. Store tightly covered in refrigerator.

Nutrition Facts

Calories25kcal
Protein12.2%
Fat80.74%
Carbs7.06%

Properties

Glycemic Index
3.68
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
0.89347827045814%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:24.62kcal
1.23%
Fat:2.29g
3.52%
Saturated Fat:0.65g
4.04%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.33g
0.12%
Sugar:0.08g
0.09%
Cholesterol:1.64mg
0.55%
Sodium:56.86mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Manganese:0.06mg
3.21%
Vitamin K:2.33µg
2.22%
Vitamin C:1.63mg
1.97%
Calcium:18.28mg
1.83%
Magnesium:7.31mg
1.83%
Vitamin E:0.24mg
1.57%
Phosphorus:15.39mg
1.54%