Cilantro Pesto

Gluten Free
Health score
2%
Cilantro Pesto
25 min.
15
83kcal

Suggestions

Ingredients

  • teaspoon cumin seeds 
  • cups cilantro leaves fresh loosely packed
  •  garlic cloves 
  • tablespoon juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • 0.3 cup water cold

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake pecans in a single layer in a shallow pan 5 to 6 minutes or until toasted and fragrant, stirring halfway through. Cool 10 minutes.
  3. Meanwhile, place a small skillet over medium-high heat until hot; add cumin seeds, and cook, stirring constantly, 1 to 2 minutes or until toasted. Cool 10 minutes.
  4. Process pecans, cumin seeds, and next 7 ingredients in a food processor until smooth, stopping to scrape down sides as needed.

Nutrition Facts

Calories83kcal
Protein6.58%
Fat87.59%
Carbs5.83%

Properties

Glycemic Index
5.13
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
2.4026086919982%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:83.38kcal
4.17%
Fat:8.39g
12.91%
Saturated Fat:1.41g
8.79%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:0.82g
0.3%
Sugar:0.2g
0.22%
Cholesterol:2.9mg
0.97%
Sodium:137.43mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Manganese:0.19mg
9.34%
Vitamin K:9.7µg
9.24%
Vitamin E:0.82mg
5.46%
Calcium:35.68mg
3.57%
Vitamin A:176.61IU
3.53%
Phosphorus:33.58mg
3.36%
Copper:0.05mg
2.65%
Zinc:0.33mg
2.21%
Selenium:1.39µg
1.98%
Vitamin B1:0.03mg
1.88%
Fiber:0.43g
1.74%
Magnesium:6.81mg
1.7%
Iron:0.27mg
1.49%
Vitamin C:1.14mg
1.38%
Vitamin B2:0.02mg
1.22%
Potassium:37.23mg
1.06%
Source:My Recipes