Cilantro-Pumpkinseed Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Cilantro-Pumpkinseed Sauce
Download PDF
Sauce
45 min.
64
4kcal

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Ingredients

  • 0.8 cup cilantro leaves 
  • 2 tablespoons parsley fresh chopped
  • 2  garlic cloves peeled
  • 1 tablespoon jalapeno seeded chopped
  • 2  mint sprigs 
  • 0.3 cup onion chopped
  • 7 ounce salsa verde canned
  • 0.3 teaspoon salt 
  • 2 tablespoons sunflower seed kernels unsalted toasted

Equipment

  • blender

Directions

  1. Place all ingredients in blender; process until well blended.

Nutrition Facts

Calories4kcal
Protein9.35%
Fat50.58%
Carbs40.07%

Properties

Glycemic Index
2.7
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.40217391142379%

Flavonoids

Eriodictyol
0.01mg
Apigenin
0.27mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:3.85kcal
0.19%
Fat:0.21g
0.33%
Saturated Fat:0.01g
0.09%
Carbohydrates:0.38g
0.13%
Net Carbohydrates:0.32g
0.12%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:31.62mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.18%
Vitamin K:2.68µg
2.55%
OnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganSauce
Source:My Recipes

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