Cilantro Rice

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Cilantro Rice
32 min.
8
208kcal

Suggestions

Ingredients

  • ounces cilantro leaves packed
  • medium garlic cloves 
  • tablespoon kosher salt 
  • 3.3 cups chicken broth low-sodium
  • medium serrano chile halved lengthwise seeded
  • tablespoon vegetable oil 
  • cups rice long-grain white
  • 0.5 cup onion yellow minced

Equipment

  • frying pan
  • blender

Directions

  1. Combine cilantro, garlic, chile, and 2 cups broth in a blender and process until smooth; set aside.
  2. Heat oil in a large frying pan over medium-high heat. When it shimmers, add onion and cook until softened, about 2 minutes.
  3. Add rice and salt stir to coat in oil and cook until rice becomes opaque, about 2 minutes. Carefully pour the cilantro mixture and the remaining 1 1/3 cups broth into the rice and stir to combine. Bring mixture to a boil then reduce heat to low so rice is at a simmer. Cover and cook until rice is tender, about 15 minutes. Turn off heat and let rice rest covered for 5 minutes. Fluff with fork and serve.

Nutrition Facts

Calories208kcal
Protein11.02%
Fat11.64%
Carbs77.34%

Properties

Glycemic Index
18.77
Glycemic Load
22.6
Inflammation Score
-5
Nutrition Score
7.7286956569423%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:207.94kcal
10.4%
Fat:2.67g
4.11%
Saturated Fat:0.53g
3.29%
Carbohydrates:39.9g
13.3%
Net Carbohydrates:38.78g
14.1%
Sugar:0.74g
0.82%
Cholesterol:0mg
0%
Sodium:909.42mg
39.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.37%
Vitamin K:36.28µg
34.55%
Manganese:0.58mg
29.19%
Vitamin A:724.71IU
14.49%
Vitamin B3:2.24mg
11.18%
Selenium:7.29µg
10.42%
Phosphorus:92.71mg
9.27%
Copper:0.18mg
9.24%
Vitamin B6:0.13mg
6.56%
Potassium:214.72mg
6.13%
Vitamin B5:0.55mg
5.5%
Vitamin C:4.3mg
5.21%
Zinc:0.69mg
4.6%
Iron:0.82mg
4.55%
Fiber:1.12g
4.48%
Vitamin B2:0.07mg
4.35%
Magnesium:16.78mg
4.19%
Vitamin B1:0.05mg
3.12%
Folate:12.4µg
3.1%
Vitamin E:0.46mg
3.09%
Calcium:28.96mg
2.9%
Vitamin B12:0.1µg
1.64%