Cilantro Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cilantro Rice
Download PDF
Side Dish
45 min.
4
104kcal

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Ingredients

  • 2 cups rice long-grain white hot cooked
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 1 teaspoon lime rind grated
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients, and serve.

    Nutrition Facts

    Calories104kcal
    Protein8.68%
    Fat2.52%
    Carbs88.8%

    Properties

    Glycemic Index
    44.5
    Glycemic Load
    23.93
    Inflammation Score
    -1
    Nutrition Score
    2.7004348272863%

    Flavonoids

    Hesperetin
    0.22mg
    Naringenin
    0.02mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:104.02kcal
    5.2%
    Fat:0.28g
    0.44%
    Saturated Fat:0.06g
    0.41%
    Carbohydrates:22.45g
    7.48%
    Net Carbohydrates:22.07g
    8.03%
    Sugar:0.06g
    0.07%
    Cholesterol:0mg
    0%
    Sodium:147.02mg
    6.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.19g
    4.39%
    Manganese:0.39mg
    19.29%
    Selenium:5.95µg
    8.5%
    Vitamin B6:0.08mg
    3.81%
    Phosphorus:35.79mg
    3.58%
    Vitamin B5:0.31mg
    3.15%
    Vitamin K:3.12µg
    2.97%
    Copper:0.06mg
    2.97%
    Zinc:0.41mg
    2.7%
    Magnesium:10.69mg
    2.67%
    Iron:0.35mg
    1.92%
    Vitamin B3:0.34mg
    1.7%
    Fiber:0.38g
    1.54%
    Vitamin A:70.9IU
    1.42%
    Vitamin B1:0.02mg
    1.21%
    Calcium:11.15mg
    1.12%
    Potassium:37.87mg
    1.08%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
    Source:My Recipes

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