Cilantro Rice Salad with Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Cilantro Rice Salad with Olives
45 min.
8
254kcal

Suggestions

Ingredients

  • cups rice 
  • 0.5 cup calamata olives pitted finely chopped
  • cup cilantro leaves chopped
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  • medium onion red minced
  • servings salt 
  • medium tomatoes cut into 1/2-inch dice
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • pot
  • spatula

Directions

  1. Bring a large pot of water to a boil and add salt. Stir in the rice and boil over moderately high heat until just tender, about 15 minutes.
  2. Drain the rice thoroughly and transfer to a large bowl. Toss the rice with a rubber spatula from time to time to cool it to room temperature.
  3. In a small bowl, mix the olive oil and vinegar and season with salt and pepper. Gently fold the tomatoes, onion, cilantro and olives into the rice.
  4. Add the vinaigrette and toss well. Season with salt and pepper and serve.
  5. Make Ahead: The rice salad can stand at room temperature for up to 1 hour.

Nutrition Facts

Calories254kcal
Protein6.15%
Fat30.23%
Carbs63.62%

Properties

Glycemic Index
23.77
Glycemic Load
22.87
Inflammation Score
-4
Nutrition Score
6.1843477954035%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:253.88kcal
12.69%
Fat:8.44g
12.98%
Saturated Fat:1.2g
7.51%
Carbohydrates:39.94g
13.31%
Net Carbohydrates:38.38g
13.95%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:331.49mg
14.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Manganese:0.58mg
29.06%
Vitamin K:13.08µg
12.45%
Vitamin E:1.56mg
10.43%
Selenium:7.15µg
10.22%
Vitamin A:425.09IU
8.5%
Copper:0.14mg
7.11%
Vitamin C:5.81mg
7.04%
Phosphorus:66.61mg
6.66%
Fiber:1.56g
6.25%
Vitamin B6:0.12mg
6.14%
Vitamin B5:0.53mg
5.28%
Vitamin B3:0.98mg
4.91%
Potassium:164.45mg
4.7%
Magnesium:18.24mg
4.56%
Zinc:0.6mg
3.98%
Iron:0.64mg
3.56%
Vitamin B1:0.05mg
3.55%
Folate:12.44µg
3.11%
Calcium:25.99mg
2.6%
Vitamin B2:0.04mg
2.13%
Source:My Recipes