Cilantro Rice with Chicken

Gluten Free
Dairy Free
Health score
13%
Cilantro Rice with Chicken
45 min.
8
331kcal

Suggestions


Welcome to a vibrant and flavorful culinary experience with our Cilantro Rice with Chicken! This delightful dish combines the freshness of cilantro and the zesty taste of ginger, making it perfect for any lunch or dinner gathering. Not only is it a feast for the senses, but it is also gluten-free and dairy-free, catering to those with specific dietary preferences.

Imagine savoring tender chicken thighs simmered with aromatic spices, perfectly complemented by the nuttiness of long-grain rice and the umami notes from shiitake mushrooms. Each bite is a mouthful of deliciousness that transports you to the heart of a bustling kitchen, filled with the sounds and smells of home-cooked goodness.

The preparation is surprisingly simple, taking only 45 minutes from start to finish, making it an excellent choice for weeknight meals or weekend gatherings. Not only does this dish boast a modest 331 calories per serving, but the protein-rich chicken and wholesome ingredients ensure you’ll feel satisfied without the guilt.

Join us in the kitchen as we explore this recipe that provides a beautiful balance of flavors, textures, and aromas. Whether you're preparing a family dinner or impressing guests, this Cilantro Rice with Chicken is sure to become a new favorite. Let’s get cooking and savor the love of good food together!

Ingredients

  • cups cherry tomatoes halved
  • cups cilantro leaves loosely packed
  • 0.5 cup less-sodium chicken broth fat-free
  • cups less-sodium chicken broth fat-free
  • 0.5 inch ginger fresh peeled
  • teaspoon ginger fresh peeled chopped
  •  garlic clove crushed
  •  garlic clove peeled
  • 0.3 cup green onion bottoms chopped
  • tablespoons green onion tops chopped
  • teaspoons ground cumin 
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • teaspoon olive oil 
  • cups rice long-grain uncooked
  • ounces shiitake mushroom caps quartered
  • 1.8 pounds chicken thighs boneless skinless cut into bite-sized pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 35
  2. To prepare rice, heat 1 tablespoon oil in a Dutch oven over medium heat.
  3. Add mushrooms, green onion bottoms, ginger piece, and crushed garlic; cook 5 minutes, stirring frequently. Stir in rice, cumin, and chicken; cook 1 minute. Stir in broth; bring to a boil. Cover and bake at 350 for 25 minutes.
  4. Remove from oven; let stand, covered, for 10 minutes.
  5. To prepare sauce, place cilantro and next 5 ingredients (cilantro through peeled garlic clove) in a food processor or blender; process until smooth. Stir into rice mixture. Discard ginger piece.
  6. To prepare topping, heat 1 teaspoon oil in a medium skillet over medium-low heat.
  7. Add tomatoes; cook 2 minutes. Stir in 2 tablespoons green onion tops.
  8. Place rice mixture in a large bowl; spoon tomato topping over rice.
  9. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories331kcal
Protein29.67%
Fat19.67%
Carbs50.66%

Properties

Glycemic Index
35.52
Glycemic Load
22.72
Inflammation Score
-5
Nutrition Score
16.745217419189%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:330.63kcal
16.53%
Fat:7.1g
10.92%
Saturated Fat:1.43g
8.96%
Carbohydrates:41.13g
13.71%
Net Carbohydrates:39.42g
14.34%
Sugar:1.81g
2.01%
Cholesterol:94.26mg
31.42%
Sodium:651.84mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.09g
48.19%
Selenium:33.19µg
47.42%
Vitamin B3:7.96mg
39.8%
Manganese:0.67mg
33.68%
Vitamin B6:0.64mg
32.22%
Phosphorus:291.41mg
29.14%
Vitamin K:27.34µg
26.03%
Vitamin B5:2.18mg
21.78%
Vitamin B2:0.29mg
16.84%
Zinc:2.38mg
15.85%
Potassium:520.38mg
14.87%
Vitamin B12:0.83µg
13.89%
Vitamin C:10.75mg
13.03%
Copper:0.26mg
12.77%
Iron:2.15mg
11.92%
Magnesium:47.26mg
11.82%
Vitamin A:528.41IU
10.57%
Vitamin B1:0.16mg
10.35%
Fiber:1.71g
6.83%
Vitamin E:0.91mg
6.04%
Folate:21.86µg
5.46%
Calcium:42.62mg
4.26%
Source:My Recipes