Cilantro Shrimp

Gluten Free
Dairy Free
Health score
28%
Cilantro Shrimp
45 min.
4
334kcal

Suggestions

Ingredients

  • cups brown rice hot cooked
  • tablespoon sesame oil dark
  • cups cilantro leaves fresh chopped
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • cups green onions (1-inch)
  • 0.5 teaspoon hot sauce fresh (ground chile paste)
  • 3.5 tablespoons lower-sodium soy sauce 
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • wok

Directions

  1. Heat a wok or large skillet over high heat; add oil to pan, swirling to coat.
  2. Add onions, ginger, and garlic to pan; stir-fry 1 minute.
  3. Add shrimp; stir-fry 2 minutes. Stir in soy sauce and chile paste; stir-fry 1 minute or until shrimp are done.
  4. Remove pan from heat; add cilantro, stirring constantly until cilantro wilts.
  5. Serve over rice.

Nutrition Facts

Calories334kcal
Protein34.55%
Fat14.76%
Carbs50.69%

Properties

Glycemic Index
40.3
Glycemic Load
18.17
Inflammation Score
-9
Nutrition Score
22.948695716651%

Flavonoids

Kaempferol
1.03mg
Myricetin
0.06mg
Quercetin
12.31mg

Nutrients percent of daily need

Calories:333.99kcal
16.7%
Fat:5.57g
8.56%
Saturated Fat:0.89g
5.58%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:37.95g
13.8%
Sugar:2.04g
2.27%
Cholesterol:182.57mg
60.86%
Sodium:657.3mg
28.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.31g
58.63%
Vitamin K:180.6µg
172%
Manganese:1.93mg
96.3%
Phosphorus:417.37mg
41.74%
Copper:0.67mg
33.44%
Magnesium:133.3mg
33.32%
Vitamin A:1289.17IU
25.78%
Vitamin C:17.7mg
21.46%
Potassium:744.74mg
21.28%
Fiber:5.06g
20.23%
Zinc:2.93mg
19.51%
Vitamin B6:0.35mg
17.55%
Folate:65.53µg
16.38%
Iron:2.9mg
16.08%
Calcium:158.23mg
15.82%
Vitamin B1:0.21mg
14.02%
Vitamin B3:2.65mg
13.25%
Vitamin B2:0.13mg
7.64%
Vitamin B5:0.75mg
7.49%
Vitamin E:0.73mg
4.88%
Selenium:1.16µg
1.65%
Source:My Recipes