Cilantro Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Cilantro Slaw
Download PDF
Side Dish
45 min.
6
60kcal

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Ingredients

  • 0.3 cup carrots shredded
  • 2 tablespoons champagne vinegar 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup green onions thinly sliced
  • 4 cups napa cabbage thinly sliced
  • 1 tablespoon olive oil 
  • 8 oz dole pineapple tidbits drained canned
  • 0.3 cup radishes chopped ( 2 large)
  • 0.3 cup onion sweet thinly sliced

Equipment

  • bowl

Directions

  1. Toss together all ingredients in a bowl. Season with salt and pepper to taste. Cover and chill 30 minutes.

Nutrition Facts

Calories60kcal
Protein6.69%
Fat35.54%
Carbs57.77%

Properties

Glycemic Index
29.14
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
6.8686956530032%

Flavonoids

Pelargonidin
4.07mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:59.65kcal
2.98%
Fat:2.51g
3.87%
Saturated Fat:0.35g
2.2%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:7.62g
2.77%
Sugar:6.95g
7.72%
Cholesterol:0mg
0%
Sodium:13.31mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin K:37.78µg
35.98%
Vitamin C:20.07mg
24.33%
Vitamin A:1171.9IU
23.44%
Folate:50.04µg
12.51%
Vitamin B6:0.17mg
8.54%
Potassium:228.25mg
6.52%
Manganese:0.13mg
6.37%
Fiber:1.57g
6.3%
Calcium:54.54mg
5.45%
Vitamin B1:0.07mg
4.62%
Magnesium:15.63mg
3.91%
Copper:0.07mg
3.73%
Vitamin E:0.49mg
3.25%
Vitamin B2:0.05mg
2.69%
Phosphorus:25.07mg
2.51%
Iron:0.45mg
2.49%
Vitamin B3:0.42mg
2.12%
Zinc:0.22mg
1.47%
Side DishOnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFather's Day4th Of JulySummer
Source:My Recipes

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