Cilantro Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Cilantro Slaw
45 min.
6
60kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Cilantro Slaw! Bursting with fresh flavors and a delightful crunch, this slaw is not only a feast for the eyes but also a healthy addition to your dining table. With its colorful medley of shredded carrots, crisp napa cabbage, and zesty green onions, this dish is sure to impress your family and friends.

What makes this Cilantro Slaw truly special is its harmonious blend of ingredients. The bright notes of fresh cilantro and the tangy kick from Champagne vinegar create a dressing that elevates the entire dish. Plus, the addition of sweet pineapple tidbits adds a tropical twist that balances the savory elements beautifully. Whether you're serving it alongside grilled vegetables, tacos, or as a standalone dish, this slaw is versatile enough to fit any occasion.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch with only 60 calories per serving! Perfect for those looking to enjoy a guilt-free indulgence, this Cilantro Slaw is a must-try. So grab your bowl, toss together these fresh ingredients, and let the flavors meld together for a refreshing side that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup carrots shredded
  • tablespoons champagne vinegar 
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup spring onion thinly sliced
  • cups napa cabbage thinly sliced
  • tablespoon olive oil 
  • oz dole pineapple tidbits drained canned
  • 0.3 cup radishes chopped ( 2 large)
  • 0.3 cup onion sweet thinly sliced

Equipment

  • bowl

Directions

  1. Toss together all ingredients in a bowl. Season with salt and pepper to taste. Cover and chill 30 minutes.

Nutrition Facts

Calories60kcal
Protein6.69%
Fat35.54%
Carbs57.77%

Properties

Glycemic Index
29.14
Glycemic Load
0.62
Inflammation Score
-7
Nutrition Score
6.8686956530032%

Flavonoids

Pelargonidin
4.07mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.27mg
Myricetin
0.09mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:59.65kcal
2.98%
Fat:2.51g
3.87%
Saturated Fat:0.35g
2.2%
Carbohydrates:9.2g
3.07%
Net Carbohydrates:7.62g
2.77%
Sugar:6.95g
7.72%
Cholesterol:0mg
0%
Sodium:13.31mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin K:37.78µg
35.98%
Vitamin C:20.07mg
24.33%
Vitamin A:1171.9IU
23.44%
Folate:50.04µg
12.51%
Vitamin B6:0.17mg
8.54%
Potassium:228.25mg
6.52%
Manganese:0.13mg
6.37%
Fiber:1.57g
6.3%
Calcium:54.54mg
5.45%
Vitamin B1:0.07mg
4.62%
Magnesium:15.63mg
3.91%
Copper:0.07mg
3.73%
Vitamin E:0.49mg
3.25%
Vitamin B2:0.05mg
2.69%
Phosphorus:25.07mg
2.51%
Iron:0.45mg
2.49%
Vitamin B3:0.42mg
2.12%
Zinc:0.22mg
1.47%
Source:My Recipes