45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 58g
Price Per Serving: 0.4$
32kcal
Nutrition
Calories: 32kcal
Protein: 21.06%
Fat: 38.53%
Carbs: 40.41%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 1 cup cilantro leaves fresh coarsely chopped
- 1 teaspoon ginger fresh grated
- 0.3 cup mint leaves fresh
- 1 garlic clove chopped
- 3 green onions chopped
- 0.5 teaspoon ground cumin
- 1 jalapeno seeded chopped
- 1 tablespoon juice of lemon fresh
- 1 cup yogurt plain drained
- 0.5 teaspoon salt
Equipment
- food processor
- bowl
- blender
Directions
- Combine first 10 ingredients in a food processor or blender; process until smooth, stopping to scrape down sides, if necessary.
- Transfer mixture to a bowl, and stir in yogurt. Refrigerate until ready to serve (up to 4 days).
Nutrition Facts
Properties
Nutrition Score
3.6213043785614%
Flavonoids
Nutrients percent of daily need