Cilantro-Yogurt Sauce

Vegetarian
Gluten Free
Health score
2%
Cilantro-Yogurt Sauce
45 min.
1
50kcal

Suggestions


Are you looking for a refreshing and zesty addition to your morning meal or brunch? Look no further than this delightful Cilantro-Yogurt Sauce! This vibrant sauce is not only vegetarian and gluten-free, but it also packs a punch of flavor that will elevate any dish. With just a few simple ingredients, you can whip up a creamy and tangy sauce that complements everything from grilled vegetables to breakfast bowls.

The star of this recipe is the fresh cilantro, which adds a burst of herbal brightness, perfectly balanced by the zesty notes of lime. Combined with the smoothness of plain yogurt, this sauce becomes a versatile condiment that can be used in various ways. Whether you’re drizzling it over a hearty breakfast burrito, using it as a dip for fresh veggies, or simply enjoying it with your favorite brunch items, this sauce is sure to impress.

In just 45 minutes, you can create a delicious sauce that not only enhances your meals but also provides a healthy option with only 50 calories per serving. The caloric breakdown shows a good balance of protein, fats, and carbohydrates, making it a guilt-free indulgence. So, why not add a splash of flavor to your next meal with this Cilantro-Yogurt Sauce? Your taste buds will thank you!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon lime zest grated
  • 0.3 cup yogurt plain

Equipment

    Directions

    1. Mix all ingredients.

    Nutrition Facts

    Calories50kcal
    Protein22.43%
    Fat47.02%
    Carbs30.55%

    Properties

    Glycemic Index
    83
    Glycemic Load
    0.74
    Inflammation Score
    -1
    Nutrition Score
    2.5378260767978%

    Flavonoids

    Hesperetin
    0.22mg
    Naringenin
    0.02mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:50.15kcal
    2.51%
    Fat:2.66g
    4.09%
    Saturated Fat:1.71g
    10.7%
    Carbohydrates:3.89g
    1.3%
    Net Carbohydrates:3.85g
    1.4%
    Sugar:3.82g
    4.25%
    Cholesterol:10.62mg
    3.54%
    Sodium:37.94mg
    1.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.85g
    5.71%
    Calcium:99.52mg
    9.95%
    Phosphorus:78.06mg
    7.81%
    Vitamin B2:0.12mg
    6.9%
    Vitamin B12:0.3µg
    5.04%
    Potassium:131.26mg
    3.75%
    Zinc:0.49mg
    3.24%
    Vitamin B5:0.32mg
    3.23%
    Vitamin A:135.08IU
    2.7%
    Selenium:1.81µg
    2.58%
    Vitamin K:2.65µg
    2.52%
    Magnesium:10.04mg
    2.51%
    Vitamin B1:0.02mg
    1.62%
    Folate:6.25µg
    1.56%
    Vitamin B6:0.03mg
    1.38%