Cilantro "Yogurt" Sauce

Vegetarian
Vegan
Gluten Free
Cilantro "Yogurt" Sauce
Download PDF
Morning MealBrunchBreakfast
45 min.
16
8kcal

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Ingredients

  • 0.5 tsp parsley flakes dried
  • 0.5 cup cilantro leaves fresh minced
  • 0.3 tsp garlic powder 
  • 0.5 tbsp juice of lemon 
  • 0.3 tsp onion powder 
  • 6 ounces vanilla-flavored soy yogurt plain

Equipment

    Directions

    1. Combine all ingredients together. Taste, then add salt to taste if desired. Chill until serving.Nutritional Information
    2. Amount Per Serving
    3. Calories
    4. Fat
    5. NA Carbohydrate
    6. gDietary Fiber NA Sugars1gProtein1g

    Nutrition Facts

    Calories8kcal
    Protein16.3%
    Fat22.84%
    Carbs60.86%

    Properties

    Glycemic Index
    2.31
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    0.36869564628148%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.07mg
    Naringenin
    0.01mg
    Apigenin
    0.7mg
    Isorhamnetin
    0.05mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:7.57kcal
    0.38%
    Fat:0.19g
    0.3%
    Saturated Fat:0.02g
    0.15%
    Carbohydrates:1.15g
    0.38%
    Net Carbohydrates:1.08g
    0.39%
    Sugar:0.58g
    0.65%
    Cholesterol:0mg
    0%
    Sodium:1.74mg
    0.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.31g
    0.62%
    Vitamin C:1.75mg
    2.12%
    Vitamin K:1.76µg
    1.68%
    Calcium:14.76mg
    1.48%
    Morning MealBrunchBreakfastOnionsGluten FreeLacto Ovo VegetarianPrimalVegan
    Source:Happy Herbivore

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