Cilla's Pineapple Glazed Ham Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Cilla's Pineapple Glazed Ham Sauce
20 min.
4
121kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoons cornstarch 
  • ounce pineapple juice canned
  • 1.5 ounce raisins 
  • tablespoon soya sauce 
  • 0.3 cup vinegar 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, mix together cornstarch and brown sugar. Stir in soy sauce, vinegar, pineapple juice and raisins. Cook over medium heat, stirring constantly, for 10 to 15 minutes or until sauce has thickened.

Nutrition Facts

Calories121kcal
Protein3.2%
Fat0.82%
Carbs95.98%

Properties

Glycemic Index
30.95
Glycemic Load
4.52
Inflammation Score
-1
Nutrition Score
2.1256521731291%

Nutrients percent of daily need

Calories:120.57kcal
6.03%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.15%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:28.16g
10.24%
Sugar:14.88g
16.53%
Cholesterol:0mg
0%
Sodium:258.26mg
11.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.97%
Vitamin C:4.57mg
5.54%
Fiber:1.37g
5.46%
Potassium:162.55mg
4.64%
Copper:0.09mg
4.61%
Vitamin B1:0.06mg
3.86%
Manganese:0.07mg
3.57%
Iron:0.6mg
3.33%
Vitamin B6:0.06mg
3.23%
Magnesium:12.57mg
3.14%
Vitamin B3:0.43mg
2.13%
Vitamin B2:0.04mg
2.07%
Calcium:19.55mg
1.95%
Phosphorus:18.79mg
1.88%
Source:Allrecipes