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Cilla's Pineapple Glazed Ham Sauce
Cilla's Pineapple Glazed Ham Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
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Sauce
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 94g
Price Per Serving: 0.34$
121kcal
Nutrition
Calories: 121kcal
Protein: 3.2%
Fat: 0.82%
Carbs: 95.98%
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Ingredients
3
tablespoons
brown sugar
3
tablespoons
cornstarch
6
ounce
pineapple juice
canned
1.5
ounce
raisins
1
tablespoon
soya sauce
0.3
cup
vinegar
Equipment
sauce pan
Directions
In a medium saucepan, mix together cornstarch and brown sugar. Stir in soy sauce, vinegar, pineapple juice and raisins. Cook over medium heat, stirring constantly, for 10 to 15 minutes or until sauce has thickened.
Nutrition Facts
Calories
121kcal
Protein
3.2%
Fat
0.82%
Carbs
95.98%
Properties
Glycemic Index
30.95
Glycemic Load
4.52
Inflammation Score
-1
Nutrition Score
2.1256521731291%
Nutrients
percent of daily need
Calories:
120.57kcal
6.03%
Fat:
0.11g
0.17%
Saturated Fat:
0.02g
0.15%
Carbohydrates:
29.52g
9.84%
Net Carbohydrates:
28.16g
10.24%
Sugar:
14.88g
16.53%
Cholesterol:
0mg
0%
Sodium:
258.26mg
11.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.98g
1.97%
Vitamin C:
4.57mg
5.54%
Fiber:
1.37g
5.46%
Potassium:
162.55mg
4.64%
Copper:
0.09mg
4.61%
Vitamin B1:
0.06mg
3.86%
Manganese:
0.07mg
3.57%
Iron:
0.6mg
3.33%
Vitamin B6:
0.06mg
3.23%
Magnesium:
12.57mg
3.14%
Vitamin B3:
0.43mg
2.13%
Vitamin B2:
0.04mg
2.07%
Calcium:
19.55mg
1.95%
Phosphorus:
18.79mg
1.88%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples