Cincinnati Chili

Gluten Free
Dairy Free
Health score
41%
Cincinnati Chili
45 min.
8
460kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced undrained canned
  • tablespoon canola oil 
  • 0.5 cup flat-leaf parsley fresh chopped
  • teaspoons garam masala 
  • teaspoons garlic minced
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper red
  • 1.5 pounds ground sirloin 
  • 1.5 cups onion divided chopped
  • 15.5 ounce kidney beans light red rinsed drained canned
  • 31 ounce kidney beans dark red divided rinsed drained canned
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt divided
  • tablespoons tomato paste 
  • cup water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add 1/4 teaspoon salt and beef to pan; cook 6 minutes or until browned, stirring to crumble.
  3. Transfer beef to a small bowl; keep warm.
  4. Reduce heat to medium; recoat pan with cooking spray.
  5. Add 1 1/2 cups onion to pan; cook 4 minutes, stirring frequently.
  6. Add garlic to pan; cook 1 minute, stirring constantly.
  7. Add remaining 1/4 teaspoon salt, oil, and the next 4 ingredients (through nutmeg) to pan; cook 1 minute or until fragrant, stirring constantly.
  8. Add tomato paste; cook 1 minute.
  9. Add 1 cup water, vinegar, and tomatoes to pan; bring to a boil. Reserve 1/2 cup dark red kidney beans.
  10. Add beef, remaining dark red kidney beans, and light red kidney beans to pan; cover, reduce heat, and simmer 30 minutes. Ladle 1 1/4 cups chili into each of 8 bowls. Top each serving with 1 tablespoon remaining dark red kidney beans, about 1 teaspoon remaining chopped onion, and 1 tablespoon parsley.

Nutrition Facts

Calories460kcal
Protein27.72%
Fat30.28%
Carbs42%

Properties

Glycemic Index
42.7
Glycemic Load
10.98
Inflammation Score
-8
Nutrition Score
31.416956707187%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.43mg
Myricetin
1.12mg
Quercetin
17.35mg

Nutrients percent of daily need

Calories:460.48kcal
23.02%
Fat:15.78g
24.27%
Saturated Fat:5.31g
33.18%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:34.15g
12.42%
Sugar:6.71g
7.46%
Cholesterol:57.83mg
19.28%
Sodium:372.93mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
64.99%
Vitamin K:83.63µg
79.65%
Folate:244.22µg
61.05%
Fiber:15.08g
60.3%
Manganese:1.07mg
53.58%
Iron:8.37mg
46.52%
Phosphorus:427.15mg
42.71%
Zinc:5.98mg
39.83%
Potassium:1317.23mg
37.64%
Vitamin B6:0.7mg
35%
Copper:0.68mg
33.88%
Vitamin B3:6.34mg
31.69%
Vitamin B12:1.85µg
30.76%
Magnesium:116.72mg
29.18%
Vitamin B1:0.4mg
26.34%
Vitamin C:19.5mg
23.63%
Selenium:16.49µg
23.56%
Vitamin B2:0.3mg
17.4%
Vitamin E:2.14mg
14.26%
Vitamin A:617.3IU
12.35%
Vitamin B5:1.17mg
11.68%
Calcium:110.11mg
11.01%
Source:My Recipes