Cincinnati Chili

Health score
25%
Cincinnati Chili
120 min.
8
642kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 15 ounce tomato sauce canned
  • 0.3 teaspoon cayenne pepper 
  • 0.3 cup chili powder 
  • pound pasta like spaghetti cooked
  • cloves garlic minced
  • 0.5 teaspoon ground allspice 
  • pounds ground beef chuck 
  • tablespoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoons ground cumin 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoons paprika 
  • servings pinto beans and cheddar cheese grated for topping
  •  onions sweet plus more for topping finely chopped (such as Vidalia)
  • medium tomatoes diced

Equipment

  • bowl
  • pot
  • wooden spoon

Directions

  1. Heat the olive oil in a large, heavy pot over medium-high heat.
  2. Add the onions and cook, stirring, until translucent, about 5 minutes.
  3. Transfer to a plate.
  4. Add the ground beef to the pot, sprinkle with 1/2 teaspoon each salt and black pepper and cook, breaking up the meat with a wooden spoon, until no longer pink, about 4 minutes.
  5. Remove from the heat and return the cooked onions to the pot; stir in the garlic.
  6. Combine the tomato sauce, diced tomatoes, vinegar, chili powder, paprika, cinnamon, cumin, allspice, cloves and cayenne in a bowl; add to the pot along with 1 cup water and stir to combine. Bring to a simmer over medium-low heat and cook until the chili is slightly thickened, about 1 hour, 30 minutes.
  7. Serve the chili over the spaghetti; top with chopped onion, pinto beans and grated cheddar and serve with oyster crackers on the side.
  8. Photograph by Kat Teutsch

Nutrition Facts

Calories642kcal
Protein20.19%
Fat58.32%
Carbs21.49%

Properties

Glycemic Index
41.56
Glycemic Load
9.68
Inflammation Score
-10
Nutrition Score
29.664347731549%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.97mg
Myricetin
1.01mg
Quercetin
12.22mg

Nutrients percent of daily need

Calories:641.55kcal
32.08%
Fat:42.14g
64.83%
Saturated Fat:15.8g
98.74%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:28.12g
10.22%
Sugar:8.07g
8.97%
Cholesterol:110.51mg
36.84%
Sodium:657.32mg
28.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.63%
Vitamin A:3878.58IU
77.57%
Selenium:43.12µg
61.59%
Zinc:6.87mg
45.79%
Vitamin B12:2.74µg
45.75%
Phosphorus:427.78mg
42.78%
Vitamin B6:0.82mg
40.8%
Vitamin E:6.08mg
40.5%
Manganese:0.8mg
39.78%
Vitamin B3:6.95mg
34.73%
Iron:5.96mg
33.09%
Calcium:311.69mg
31.17%
Vitamin B2:0.46mg
27.3%
Fiber:6.82g
27.28%
Potassium:896.83mg
25.62%
Vitamin K:21.03µg
20.03%
Magnesium:74.29mg
18.57%
Copper:0.36mg
18.15%
Vitamin C:12.61mg
15.29%
Folate:49.86µg
12.47%
Vitamin B5:1.15mg
11.53%
Vitamin B1:0.16mg
10.53%
Vitamin D:0.29µg
1.96%