Cincinnati Chili

Health score
23%
Cincinnati Chili
65 min.
8
719kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 19 ounce kidney beans drained and rinsed canned
  • 6 ounce tomato sauce canned
  • 0.3 teaspoon cayenne pepper 
  • 1 pound cheddar cheese grated
  • 2 tablespoons chili powder 
  • 12 ounces pasta like spaghetti cooked
  • 2 cloves garlic minced
  • 1 teaspoon ground allspice 
  • 1.5 pounds ground beef chuck 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • 8 servings kosher salt 
  • 2  onions chopped
  • 8 servings oyster crackers for serving
  • 8 servings pepper freshly ground
  • 1 tablespoon red wine vinegar 
  • 2 tablespoons paprika sweet
  • 1 cup tomatoes diced
  • 2 tablespoons chocolate unsweetened chopped
  • 2 tablespoons vegetable oil 
  • 2 tablespoons worcestershire sauce 

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat the oil in a medium Dutch oven or heavy pot over medium heat.
  2. Add half the chopped onions and the garlic and cook until soft, stirring, about 5 minutes.
  3. Add the chili powder, paprika, cumin, allspice, coriander, cinnamon, cayenne and cloves. Cook, stirring, until fragrant.
  4. Add the beef and cook the mixture, stirring, until the beef is no longer pink, about 5 minutes.
  5. Add 1 tablespoon salt.
  6. Add the tomato sauce, diced tomatoes, bay leaf and 1 1/2 cups water; simmer the mixture, uncovered, stirring occasionally, until slightly thicker.
  7. Add the chocolate, vinegar and Worcestershire and cook until the mixture is thickened but still soupy, about 15 more minutes.
  8. Discard the bay leaf and season the chili with the freshly ground pepper. Divide the spaghetti among bowls and top with the chili, beans, remaining onion and cheddar.
  9. Serve with the oyster crackers.

Nutrition Facts

Calories719kcal
Protein20.4%
Fat54.86%
Carbs24.74%

Properties

Glycemic Index
46.44
Glycemic Load
10.99
Inflammation Score
-9
Nutrition Score
29.343478534533%

Flavonoids

Catechin
2.38mg
Epicatechin
5.24mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:719.16kcal
35.96%
Fat:44.35g
68.24%
Saturated Fat:19.63g
122.7%
Carbohydrates:44.99g
15%
Net Carbohydrates:36.88g
13.41%
Sugar:5.09g
5.66%
Cholesterol:117.08mg
39.03%
Sodium:1129.86mg
49.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.11g
74.22%
Selenium:43.61µg
62.3%
Phosphorus:557.03mg
55.7%
Calcium:483.99mg
48.4%
Zinc:7.07mg
47.15%
Vitamin A:2309.05IU
46.18%
Manganese:0.92mg
46.11%
Vitamin B12:2.43µg
40.58%
Iron:6.23mg
34.6%
Vitamin B2:0.58mg
34.15%
Fiber:8.11g
32.45%
Vitamin B3:5.98mg
29.9%
Vitamin B6:0.56mg
28.24%
Potassium:800.47mg
22.87%
Magnesium:90.85mg
22.71%
Copper:0.45mg
22.56%
Vitamin K:22.26µg
21.2%
Vitamin E:3.01mg
20.09%
Vitamin B1:0.29mg
19.13%
Folate:71.46µg
17.87%
Vitamin B5:1.06mg
10.59%
Vitamin C:7.66mg
9.29%
Vitamin D:0.43µg
2.83%