Cincinnati Chili

Health score
55%
Cincinnati Chili
140 min.
8
1050kcal

Suggestions


Welcome to a taste adventure that takes you straight to the heart of Cincinnati! This Cincinnati Chili recipe is not just a meal; it's an experience that's rich in flavor and steeped in tradition. If you've never had the pleasure of savoring this unique dish, you're in for a delightful surprise. Cincinnati Chili offers a distinctive blend of spices that combines savory, sweet, and slightly tangy notes, making it unlike any chili you've ever tasted.

As you prepare this hearty dish, the aroma of sautéed onions, garlic, and ground lamb fills your kitchen, tantalizing your senses and setting the stage for a culinary masterpiece. The addition of cocoa powder and a mixture of spices, including cinnamon and allspice, elevates the chili to new heights, offering a comforting warmth that is perfect for any occasion.

What's even better is that this recipe serves eight, making it an ideal option for family dinners, potlucks, or gatherings with friends. Pair it with al dente spaghetti and generous toppings of Cheddar cheese, goat's-milk gouda, and chopped onions, and you have a dish that is not only filling but also bursting with flavor. Whether you enjoy it for lunch or dinner, Cincinnati Chili is sure to become a beloved staple in your household. So roll up your sleeves, gather your ingredients, and let's create a dish that will warm hearts and please palates!

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoon brown sugar packed ()
  • 30 ounce kidney beans rinsed drained canned
  • 1.5 teaspoons ground pepper 
  • servings cheddar cheese 
  • 1.5 tablespoons chili powder 
  •  garlic clove finely chopped
  • servings yogurt 
  • 1.5 teaspoons ground allspice 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • pounds lamb 
  • 4.7 cups beef broth divided ()
  • tablespoons olive oil extra virgin extra-virgin divided
  • cups onion chopped
  • servings onion chopped
  • tablespoon oregano dried
  • tablespoons parsley fresh italian divided chopped
  • pound pasta like spaghetti 
  • 0.3 cup tomato paste 
  • tablespoons cocoa powder unsweetened
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons oil in large deep skillet over medium heat.
  2. Add onions; saut until tender, about 10 minutes.
  3. Add garlic; stir 1 minute.
  4. Add lamb; cook until browned, breaking into pieces, about 15 minutes.
  5. Add cocoa and next 4 ingredients; stir 3 minutes. Stir in 4 cups broth and next 6 ingredients. Bring to boil; reduce heat to medium-low. Simmer uncovered until thickened, stirring often, about 1 hour. Spoon fat from top of chili. Season with salt and pepper. Thin with broth by 1/3 cupfuls. Stir in 2 tablespoons parsley.
  6. Meanwhile, cook spaghetti in pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  7. Drain.
  8. Transfer to large bowl. Toss with beans and 2 tablespoons oil. Season with salt and pepper.
  9. Divide spaghetti among bowls. Top with chili.
  10. Garnish with cheese, onions, and parsley.

Nutrition Facts

Calories1050kcal
Protein19.87%
Fat50.75%
Carbs29.38%

Properties

Glycemic Index
47.38
Glycemic Load
25.91
Inflammation Score
-9
Nutrition Score
40.440434414407%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Apigenin
4.33mg
Luteolin
0.05mg
Isorhamnetin
5.76mg
Kaempferol
0.78mg
Myricetin
0.37mg
Quercetin
23.51mg

Nutrients percent of daily need

Calories:1050.46kcal
52.52%
Fat:59.32g
91.27%
Saturated Fat:24.71g
154.44%
Carbohydrates:77.27g
25.76%
Net Carbohydrates:65.65g
23.87%
Sugar:11.76g
13.07%
Cholesterol:154.28mg
51.43%
Sodium:1239.86mg
53.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.26g
104.53%
Selenium:80.55µg
115.07%
Vitamin B12:4.35µg
72.43%
Phosphorus:708.84mg
70.88%
Vitamin B3:13.54mg
67.72%
Manganese:1.34mg
67.11%
Zinc:8.87mg
59.13%
Vitamin K:56.05µg
53.38%
Fiber:11.62g
46.47%
Vitamin B2:0.7mg
41.46%
Iron:6.65mg
36.94%
Potassium:1272.92mg
36.37%
Calcium:356.7mg
35.67%
Magnesium:138.67mg
34.67%
Copper:0.67mg
33.67%
Vitamin B6:0.66mg
33.2%
Vitamin B1:0.44mg
29.17%
Folate:106.9µg
26.72%
Vitamin A:1256.37IU
25.13%
Vitamin E:2.98mg
19.88%
Vitamin C:15.88mg
19.24%
Vitamin B5:1.85mg
18.47%
Vitamin D:0.36µg
2.42%
Source:Epicurious