Cincinnati Chili

Gluten Free
Dairy Free
Health score
41%
Cincinnati Chili
45 min.
8
460kcal

Suggestions


If you're looking for a dish that warms both the body and soul, look no further than Cincinnati Chili. This unique and delightful recipe brings a comforting twist to traditional chili with its aromatic spices and hearty ingredients, perfect for a family gathering or a cozy dinner at home. With a delightful balance of flavors, including garam masala, cinnamon, and nutmeg, every spoonful of this chili showcases a rich tapestry of taste that is sure to captivate your palate.

What sets Cincinnati Chili apart is not just its scrumptiousness but also its versatility. Serve it over a bed of spaghetti for a delightful spin or enjoy it as a standalone bowl of goodness. Plus, this dish is both gluten-free and dairy-free, making it suitable for various dietary preferences while still being hearty and satisfying. Packed with protein from the ground sirloin and kidney beans, this chili ensures you’ll feel full and energized, making it an excellent choice for lunch or dinner.

Ready in just 45 minutes and serving eight, Cincinnati Chili is perfect for hosting friends or feeding the family. Whether you top it with a sprinkle of fresh parsley or ensure everyone gets a taste of those delightful kidney beans, this recipe is bound to be a favorite at any table. So grab your apron, roll up your sleeves, and get ready to indulge in a bowl of deliciousness that reflects the heartwarming tradition of culinary creativity.

Ingredients

  • 28 ounce canned tomatoes diced undrained canned
  • tablespoon canola oil 
  • 0.5 cup flat-leaf parsley fresh chopped
  • teaspoons garam masala 
  • teaspoons garlic minced
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper red
  • 1.5 pounds ground sirloin 
  • 1.5 cups onion divided chopped
  • 15.5 ounce kidney beans light red rinsed drained canned
  • 31 ounce kidney beans dark red divided rinsed drained canned
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt divided
  • tablespoons tomato paste 
  • cup water 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add 1/4 teaspoon salt and beef to pan; cook 6 minutes or until browned, stirring to crumble.
  3. Transfer beef to a small bowl; keep warm.
  4. Reduce heat to medium; recoat pan with cooking spray.
  5. Add 1 1/2 cups onion to pan; cook 4 minutes, stirring frequently.
  6. Add garlic to pan; cook 1 minute, stirring constantly.
  7. Add remaining 1/4 teaspoon salt, oil, and the next 4 ingredients (through nutmeg) to pan; cook 1 minute or until fragrant, stirring constantly.
  8. Add tomato paste; cook 1 minute.
  9. Add 1 cup water, vinegar, and tomatoes to pan; bring to a boil. Reserve 1/2 cup dark red kidney beans.
  10. Add beef, remaining dark red kidney beans, and light red kidney beans to pan; cover, reduce heat, and simmer 30 minutes. Ladle 1 1/4 cups chili into each of 8 bowls. Top each serving with 1 tablespoon remaining dark red kidney beans, about 1 teaspoon remaining chopped onion, and 1 tablespoon parsley.

Nutrition Facts

Calories460kcal
Protein27.72%
Fat30.28%
Carbs42%

Properties

Glycemic Index
42.7
Glycemic Load
10.98
Inflammation Score
-8
Nutrition Score
31.416956707187%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.43mg
Myricetin
1.12mg
Quercetin
17.35mg

Nutrients percent of daily need

Calories:460.48kcal
23.02%
Fat:15.78g
24.27%
Saturated Fat:5.31g
33.18%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:34.15g
12.42%
Sugar:6.71g
7.46%
Cholesterol:57.83mg
19.28%
Sodium:372.93mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
64.99%
Vitamin K:83.63µg
79.65%
Folate:244.22µg
61.05%
Fiber:15.08g
60.3%
Manganese:1.07mg
53.58%
Iron:8.37mg
46.52%
Phosphorus:427.15mg
42.71%
Zinc:5.98mg
39.83%
Potassium:1317.23mg
37.64%
Vitamin B6:0.7mg
35%
Copper:0.68mg
33.88%
Vitamin B3:6.34mg
31.69%
Vitamin B12:1.85µg
30.76%
Magnesium:116.72mg
29.18%
Vitamin B1:0.4mg
26.34%
Vitamin C:19.5mg
23.63%
Selenium:16.49µg
23.56%
Vitamin B2:0.3mg
17.4%
Vitamin E:2.14mg
14.26%
Vitamin A:617.3IU
12.35%
Vitamin B5:1.17mg
11.68%
Calcium:110.11mg
11.01%
Source:My Recipes