Cincinnati Chili I

Gluten Free
Popular
Health score
14%
Cincinnati Chili I
45 min.
8
381kcal

Suggestions


Ever heard of chili with a secret ingredient? Cincinnati Chili isn't your average chili – it's a unique, richly flavored dish with a touch of unexpected sweetness that will tantalize your taste buds. This iconic chili, a true Cincinnati staple, is renowned for its distinctive spice blend, featuring hints of cinnamon, allspice, and even chocolate!

Forget the ordinary; this recipe transforms ground beef into a culinary adventure. The depth of flavor comes from a low and slow simmer, melding the aromatic spices into a symphony of savory goodness. The overnight chill allows the flavors to fully develop, creating a truly unforgettable experience.

Perfect for a cozy dinner or a lively lunch, Cincinnati Chili is surprisingly easy to make. Imagine serving a warm, comforting bowl over spaghetti, generously topped with cheddar cheese – a flavor explosion that's surprisingly satisfying. This recipe is gluten-free, making it an accessible and delectable choice for a wide range of dietary needs. Ready in just 45 minutes (plus some chill time!), you can have this classic comfort food on your table tonight.

Get ready to discover the magic of Cincinnati Chili! This isn't just chili; it's a cultural experience, a conversation starter, and a delicious way to elevate your cooking game. Prepare to impress your family and friends with this surprisingly sophisticated and deeply flavorful dish!

Ingredients

  •  bay leaf 
  • 21 ounce beef broth canned
  • 15 ounce tomato sauce canned
  • 0.3 cup chili powder 
  • tablespoons cider vinegar 
  • 0.3 teaspoon ground allspice 
  • pounds ground beef 
  • 0.3 teaspoon ground pepper 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.3 cup cheddar cheese shredded
  • ounce chocolate unsweetened
  • tablespoon vegetable oil 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and cook, stirring frequently, until tender, about 6 minutes.
  3. Add beef, in batches if necessary, and cook, breaking up with a wooden spoon, until browned.
  4. Add chili powder, cinnamon, cumin, allspice, cloves, bay leaf, chocolate, beef broth, tomato sauce, cider vinegar, and red pepper. Stir to mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 hours, stirring occasionally.
  5. It is the best if you now refrigerate overnight.
  6. Remove the bay leaf. Reheat gently over medium heat.
  7. Serve over hot, drained spaghetti. Top with shredded cheddar cheese.

Nutrition Facts

Calories381kcal
Protein24%
Fat66.68%
Carbs9.32%

Properties

Glycemic Index
24.5
Glycemic Load
1.17
Inflammation Score
-9
Nutrition Score
20.21521719124%

Flavonoids

Catechin
2.28mg
Epicatechin
5.03mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:380.95kcal
19.05%
Fat:28.91g
44.47%
Saturated Fat:11.09g
69.29%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:4.74g
1.72%
Sugar:2.93g
3.25%
Cholesterol:84.04mg
28.01%
Sodium:751.24mg
32.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.82%
Vitamin A:2489.01IU
49.78%
Vitamin B12:2.52µg
41.94%
Zinc:5.68mg
37.9%
Vitamin B3:6.84mg
34.21%
Vitamin B6:0.6mg
29.98%
Selenium:20.73µg
29.62%
Vitamin E:4.27mg
28.47%
Iron:4.98mg
27.64%
Phosphorus:260.66mg
26.07%
Manganese:0.47mg
23.26%
Potassium:706.03mg
20.17%
Vitamin B2:0.31mg
18.3%
Fiber:4.34g
17.37%
Copper:0.33mg
16.4%
Vitamin K:15.17µg
14.45%
Magnesium:54.91mg
13.73%
Calcium:93.66mg
9.37%
Vitamin B5:0.85mg
8.48%
Vitamin B1:0.09mg
6.29%
Vitamin C:4.62mg
5.6%
Folate:20.08µg
5.02%
Source:Allrecipes