Cincinnati Chili I

Gluten Free
Popular
Health score
14%
Cincinnati Chili I
45 min.
8
381kcal

Suggestions


If you're looking to spice up your dinner routine, look no further than Cincinnati Chili I! This unique dish is a delightful twist on traditional chili, offering a rich and complex flavor profile that will tantalize your taste buds. With its origins in the heart of Ohio, Cincinnati chili is known for its distinctive blend of spices, including cinnamon, allspice, and even a hint of chocolate, which sets it apart from other chili recipes.

This gluten-free recipe is not only popular among chili lovers but also perfect for gatherings, serving up to eight people. In just 45 minutes, you can create a hearty main course that’s ideal for lunch or dinner. The combination of ground beef, savory spices, and a touch of sweetness from the chocolate creates a comforting dish that warms the soul.

What makes Cincinnati chili truly special is how it’s served. Traditionally, it’s ladled over a bed of hot, drained spaghetti and topped with a generous sprinkle of shredded Cheddar cheese, making it a filling and satisfying meal. Whether you're hosting a family dinner or looking for a cozy night in, this Cincinnati Chili is sure to impress. So grab your apron and get ready to enjoy a bowl of this deliciously unique chili that’s sure to become a favorite in your household!

Ingredients

  •  bay leaf 
  • 21 ounce beef broth canned
  • 15 ounce tomato sauce canned
  • 0.3 cup chili powder 
  • tablespoons cider vinegar 
  • 0.3 teaspoon ground allspice 
  • pounds ground beef 
  • 0.3 teaspoon ground pepper 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • 0.3 cup cheddar cheese shredded
  • ounce chocolate unsweetened
  • tablespoon vegetable oil 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and cook, stirring frequently, until tender, about 6 minutes.
  3. Add beef, in batches if necessary, and cook, breaking up with a wooden spoon, until browned.
  4. Add chili powder, cinnamon, cumin, allspice, cloves, bay leaf, chocolate, beef broth, tomato sauce, cider vinegar, and red pepper. Stir to mix well. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 hours, stirring occasionally.
  5. It is the best if you now refrigerate overnight.
  6. Remove the bay leaf. Reheat gently over medium heat.
  7. Serve over hot, drained spaghetti. Top with shredded cheddar cheese.

Nutrition Facts

Calories381kcal
Protein24%
Fat66.68%
Carbs9.32%

Properties

Glycemic Index
24.5
Glycemic Load
1.17
Inflammation Score
-9
Nutrition Score
20.21521719124%

Flavonoids

Catechin
2.28mg
Epicatechin
5.03mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:380.95kcal
19.05%
Fat:28.91g
44.47%
Saturated Fat:11.09g
69.29%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:4.74g
1.72%
Sugar:2.93g
3.25%
Cholesterol:84.04mg
28.01%
Sodium:751.24mg
32.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.41g
46.82%
Vitamin A:2489.01IU
49.78%
Vitamin B12:2.52µg
41.94%
Zinc:5.68mg
37.9%
Vitamin B3:6.84mg
34.21%
Vitamin B6:0.6mg
29.98%
Selenium:20.73µg
29.62%
Vitamin E:4.27mg
28.47%
Iron:4.98mg
27.64%
Phosphorus:260.66mg
26.07%
Manganese:0.47mg
23.26%
Potassium:706.03mg
20.17%
Vitamin B2:0.31mg
18.3%
Fiber:4.34g
17.37%
Copper:0.33mg
16.4%
Vitamin K:15.17µg
14.45%
Magnesium:54.91mg
13.73%
Calcium:93.66mg
9.37%
Vitamin B5:0.85mg
8.48%
Vitamin B1:0.09mg
6.29%
Vitamin C:4.62mg
5.6%
Folate:20.08µg
5.02%
Source:Allrecipes