Cincinnati-style Chili

Health score
51%
Cincinnati-style Chili
165 min.
6
1007kcal

Suggestions

Ingredients

  •  bay leaf 
  • 16 ounce tomato sauce canned
  • 0.5 teaspoon cayenne 
  • 0.3 cup chili powder 
  •  garlic cloves minced
  • teaspoon ground allspice 
  • pounds ground beef chuck 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground coriander 
  • teaspoons ground cumin 
  • 0.3 teaspoon mace 
  • tablespoons blackstrap molasses 
  •  onions chopped
  • teaspoon oregano dried crumbled
  • servings salt and pepper black freshly ground
  • servings pasta like spaghetti grated traditional chopped
  • tablespoons paprika sweet
  • tablespoons vegetable oil 
  • cups water 
  • tablespoons red-wine vinegar 

Equipment

  • ladle

Directions

  1. In a large heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring, until the onions are softened, add the beef, and cook the mixture, stirring and breaking up the lumps, until the beef is no longer pink.
  2. Add the chili powder, the paprika, the cumin, the coriander, the allspice, the oregano, the cayenne, the cinnamon, the cloves, and the mace and cook the mixture, stirring, for 1 minute.
  3. Add the bay leaf, the water, the tomato sauce, the vinegar, and the molasses and simmer the mixture, uncovered, stirring occasionally and adding more water, if necessary, to keep the beef barely covered, for 2 hours, or until it is thickened but soupy enough to be ladled. Discard the bay leaf and season the chili with salt and pepper. The chili may be frozen or made 4 days in advance, cooled, uncovered, and kept covered and chilled.
  4. Serve the chili as is or in the traditional Cincinnati "five-way" style: Ladle the chili over the spaghetti and top it with the beans, the onion, the Cheddar, and the oyster crackers.

Nutrition Facts

Calories1007kcal
Protein22.65%
Fat63.38%
Carbs13.97%

Properties

Glycemic Index
42.5
Glycemic Load
5.04
Inflammation Score
-10
Nutrition Score
46.332174280415%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:1006.56kcal
50.33%
Fat:71.38g
109.82%
Saturated Fat:24.97g
156.03%
Carbohydrates:35.38g
11.79%
Net Carbohydrates:26.81g
9.75%
Sugar:11.47g
12.74%
Cholesterol:214.7mg
71.57%
Sodium:932.69mg
40.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.4g
114.81%
Vitamin A:5463.41IU
109.27%
Vitamin B12:6.48µg
108.08%
Zinc:13.81mg
92.07%
Vitamin B3:16.49mg
82.43%
Vitamin B6:1.55mg
77.46%
Selenium:52.25µg
74.65%
Iron:11.41mg
63.38%
Vitamin E:8.91mg
59.38%
Phosphorus:589.77mg
58.98%
Potassium:1595.46mg
45.58%
Vitamin B2:0.75mg
43.99%
Manganese:0.88mg
43.78%
Vitamin K:42.49µg
40.47%
Fiber:8.57g
34.29%
Magnesium:119.49mg
29.87%
Copper:0.54mg
27.03%
Vitamin B1:0.34mg
22.34%
Vitamin B5:2.14mg
21.43%
Calcium:171.51mg
17.15%
Folate:64.73µg
16.18%
Vitamin C:10.85mg
13.16%
Vitamin D:0.3µg
2.02%