Cinco De Mayo Salad

Gluten Free
Health score
37%
Cinco De Mayo Salad
200 min.
8
158kcal

Suggestions

Ingredients

  • fillet anchovy chopped
  • 15.5 ounce black beans rinsed drained canned
  • 0.3 cup seasoned croutons 
  •  ears corn fresh
  • 0.7 cup cilantro leaves fresh chopped
  • pint grape tomatoes halved
  • servings salt and ground pepper black to taste
  •  jalapeno minced seeded
  • tablespoon juice of lemon 
  • 32 ounce salad greens mixed
  • 0.8 cup olive oil 
  • tablespoon parmesan cheese grated to taste
  • 0.3 cup yogurt plain
  •  bell pepper diced red
  • 0.3 cup red wine vinegar 
  • 0.3 cup shallots chopped

Equipment

  • bowl
  • blender

Directions

  1. Place cilantro, yogurt, red wine vinegar, 1/4 cup Parmesan cheese, shallots, anchovies, jalapeno, and lemon juice in a blender; blend until smooth.
  2. Slowly drizzle olive oil into the yogurt mixture while blending until oil is emulsified; season with salt and black pepper. Cover and refrigerate 3 hours to overnight.
  3. Toss salad greens, grape tomatoes, black beans, red bell pepper, corn, croutons, and 1 tablespoon Parmesan cheese together in a large bowl.
  4. Pour dressing over salad and toss to coat.

Nutrition Facts

Calories158kcal
Protein17.02%
Fat28.48%
Carbs54.5%

Properties

Glycemic Index
35.88
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
15.546956521337%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.43mg
Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:158.44kcal
7.92%
Fat:5.32g
8.18%
Saturated Fat:1g
6.25%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:17.23g
6.27%
Sugar:4.66g
5.18%
Cholesterol:2.14mg
0.71%
Sodium:271.64mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Vitamin C:60.29mg
73.08%
Vitamin A:2414.18IU
48.28%
Folate:106.73µg
26.68%
Manganese:0.47mg
23.35%
Fiber:5.66g
22.66%
Potassium:656.74mg
18.76%
Phosphorus:162.13mg
16.21%
Vitamin B6:0.27mg
13.65%
Magnesium:52.9mg
13.22%
Iron:2.36mg
13.11%
Vitamin B1:0.19mg
12.74%
Vitamin K:12.61µg
12.01%
Copper:0.23mg
11.45%
Vitamin B2:0.18mg
10.73%
Vitamin B3:2.11mg
10.56%
Vitamin E:1.27mg
8.46%
Calcium:63.23mg
6.32%
Zinc:0.92mg
6.11%
Vitamin B5:0.58mg
5.79%
Selenium:2.54µg
3.62%
Source:Allrecipes