Cindy's Jambalaya

Gluten Free
Dairy Free
Health score
8%
Cindy's Jambalaya
70 min.
8
252kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon cajun spice to taste
  • 14.5 ounce canned tomatoes diced with juice canned
  • cup celery chopped
  • cups chicken broth 
  • tablespoon garlic minced
  • cup bell pepper green chopped
  • tablespoon olive oil 
  • large onion chopped
  • servings salt to taste
  • pound shrimp deveined peeled per pound)
  • 0.5 pound sausage smoked cut into 1/ slices (such as Conecuh©)
  • 0.3 teaspoon thyme leaves dried
  • cup rice white uncooked

Equipment

  • pot
  • dutch oven

Directions

  1. Heat the olive oil in a Dutch oven or large pot over medium heat. Stir in the sausage, and cook for 2 minutes.
  2. Add the onion, bell pepper, and celery; season with salt and Cajun seasoning. Cook and stir until the vegetables are soft, 6 to 8 minutes. Stir in the rice until evenly coated in the vegetable mixture, then pour in the tomatoes with juice, garlic, chicken broth, bay leaves, and thyme leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
  3. After 20 minutes, stir in the shrimp, and cook 10 minutes uncovered until the shrimp turn pink and are no longer translucent in the center.
  4. Remove the pot from the heat, and let stand 5 minutes. Discard the bay leaves before serving.

Nutrition Facts

Calories252kcal
Protein27.82%
Fat35.79%
Carbs36.39%

Properties

Glycemic Index
27.52
Glycemic Load
11.72
Inflammation Score
-5
Nutrition Score
8.5234781866488%

Flavonoids

Apigenin
0.36mg
Luteolin
1.04mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:251.94kcal
12.6%
Fat:9.94g
15.3%
Saturated Fat:2.99g
18.67%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:21.52g
7.83%
Sugar:1.71g
1.9%
Cholesterol:112.59mg
37.53%
Sodium:732.5mg
31.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.38g
34.77%
Vitamin C:17.18mg
20.83%
Manganese:0.39mg
19.55%
Phosphorus:194.84mg
19.48%
Copper:0.33mg
16.35%
Zinc:1.74mg
11.62%
Selenium:7.74µg
11.05%
Potassium:340.73mg
9.74%
Magnesium:35.36mg
8.84%
Vitamin B6:0.18mg
8.78%
Vitamin B1:0.13mg
8.44%
Vitamin B3:1.59mg
7.93%
Vitamin B12:0.44µg
7.33%
Vitamin B2:0.11mg
6.75%
Calcium:61.12mg
6.11%
Vitamin K:6.35µg
6.04%
Iron:1.01mg
5.64%
Fiber:1.22g
4.88%
Vitamin B5:0.45mg
4.46%
Vitamin A:194.1IU
3.88%
Folate:13.14µg
3.29%
Vitamin E:0.44mg
2.97%
Vitamin D:0.31µg
2.08%
Source:Allrecipes