Cindy's Snappy Sensational Superfood Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Cindy's Snappy Sensational Superfood Soup
505 min.
2
363kcal

Suggestions

Ingredients

  • large carrots chopped
  • 0.1 teaspoon cayenne pepper 
  • teaspoon chili powder 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon basil fresh chopped
  • 10 ounce pkt spinach frozen thawed drained chopped
  • cloves garlic minced
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • 0.1 teaspoon ground turmeric 
  • 0.3 teaspoon paprika 
  •  potatoes yellow cubed klondike goldust® such as
  • servings sea salt and ground pepper black to taste
  •  turnips diced
  • servings water to cover

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker.
  2. Pour enough water over the mixture to cover.
  3. In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
  4. Cover the cooker, and cook on High for 8 hours.

Nutrition Facts

Calories363kcal
Protein14.37%
Fat3.81%
Carbs81.82%

Properties

Glycemic Index
196.29
Glycemic Load
47.73
Inflammation Score
-10
Nutrition Score
45.158261050349%

Flavonoids

Luteolin
0.08mg
Kaempferol
2.74mg
Myricetin
0.1mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:363.45kcal
18.17%
Fat:1.64g
2.52%
Saturated Fat:0.23g
1.42%
Carbohydrates:79.21g
26.4%
Net Carbohydrates:63.05g
22.93%
Sugar:11.63g
12.93%
Cholesterol:0mg
0%
Sodium:284.91mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.91g
27.82%
Vitamin A:29131IU
582.62%
Vitamin K:546.89µg
520.84%
Vitamin C:102.16mg
123.83%
Manganese:1.97mg
98.61%
Vitamin B6:1.49mg
74.3%
Folate:289.8µg
72.45%
Potassium:2355.26mg
67.29%
Fiber:16.16g
64.66%
Magnesium:209.2mg
52.3%
Copper:0.75mg
37.75%
Iron:6.28mg
34.92%
Vitamin E:5.17mg
34.49%
Vitamin B1:0.5mg
33.23%
Phosphorus:321.96mg
32.2%
Calcium:307mg
30.7%
Vitamin B2:0.52mg
30.53%
Vitamin B3:5.49mg
27.47%
Selenium:11.35µg
16.22%
Zinc:2.38mg
15.87%
Vitamin B5:1.57mg
15.65%
Source:Allrecipes