Name: Cindy's Southern Vegetable Delight
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Cuisine: Southern
Ingredients: 1 tablespoon butter; 1 medium onion, chopped; 3 medium potatoes, peeled and cubed; 6 servings Salt and pepper to taste; 4 fresh tomatoes, peeled and chopped; 4 yellow squash, cubed

Health score

11%

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Side Dish

60 min.

142kcal

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Ingredients

1 tablespoon butter
1 medium onion chopped
3 medium potatoes cubed peeled
6 servings salt and pepper to taste
4 tomatoes fresh peeled chopped
4 baby squash yellow cubed

Equipment

frying pan

Directions

Place butter in a skillet over medium heat. Stir in potatoes, squash, tomatoes, and onion. Season with salt and pepper. Cook, stirring occasionally, until tender, about 30 minutes.

Nutrition Facts

Calories142kcal

Protein12.31%

Fat14.25%

Carbs73.44%

Properties

Glycemic Index

38.46

Glycemic Load

15.78

Inflammation Score

-8

Nutrition Score

14.560434945576%

Flavonoids

Naringenin

0.56mg

Isorhamnetin

0.92mg

Kaempferol

1.04mg

Myricetin

0.11mg

Quercetin

4.94mg

Nutrients percent of daily need

Calories:141.74kcal

7.09%

Fat:2.41g

3.7%

Saturated Fat:1.32g

8.22%

Carbohydrates:27.89g

9.3%

Net Carbohydrates:22.81g

8.29%

Sugar:6.64g

7.38%

Cholesterol:5.02mg

1.67%

Sodium:222.63mg

9.68%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.68g

9.35%

Vitamin C:55.78mg

67.62%

Vitamin B6:0.69mg

34.33%

Potassium:1012.42mg

28.93%

Manganese:0.51mg

25.46%

Fiber:5.08g

20.3%

Vitamin A:1005.2IU

20.1%

Folate:70.79µg

17.7%

Magnesium:57.61mg

14.4%

Vitamin B2:0.24mg

14.17%

Phosphorus:135.91mg

13.59%

Vitamin B1:0.19mg

12.45%

Vitamin K:12.66µg

12.06%

Copper:0.24mg

11.87%

Vitamin B3:2.27mg

11.34%

Iron:1.55mg

8.61%

Vitamin B5:0.62mg

6.16%

Zinc:0.86mg

5.74%

Calcium:45.48mg

4.55%

Vitamin E:0.67mg

4.45%

Side Dish Onions Tomatoes Gluten Free Lacto Ovo Vegetarian Southern

Source:Allrecipes