Cindy's Thai Hot and Sour Soup

Gluten Free
Dairy Free
Health score
13%
Cindy's Thai Hot and Sour Soup
60 min.
6
217kcal

Suggestions

Ingredients

  •  chicken breast halves bone-in
  • 0.3 cup cilantro leaves chopped
  • tablespoons fish sauce 
  •  mushrooms fresh chopped
  • tablespoon garlic fresh chopped
  •  green onions chopped
  •  kaffir lime leaves 
  • stalk lemon grass chopped
  • tablespoon chile peppers fresh red chopped
  • 1.4 ounce tamarind soup base 
  • cups tomatoes chopped
  • 12 cups water divided
  • cup rice long grain white uncooked

Equipment

  • pot

Directions

  1. Place the rice and 2 cups water in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Pour the remaining 10 cups water into a large pot, and bring to a boil.
  3. Place chicken in the pot. Stir in kaffir lime leaves, lemon grass, green onions, garlic, tomatoes, fish sauce, mushrooms, cilantro, red chile peppers, and tamarind soup base. Cook chicken 30 minutes, or until juices run clear.
  4. Remove chicken from pot, debone, and chop. Return meat to the soup, and discard bones.
  5. Serve over cooked rice.

Nutrition Facts

Calories217kcal
Protein29.76%
Fat8.02%
Carbs62.22%

Properties

Glycemic Index
55.86
Glycemic Load
18.34
Inflammation Score
-6
Nutrition Score
14.436086887899%

Flavonoids

Naringenin
0.34mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:217.41kcal
10.87%
Fat:1.93g
2.97%
Saturated Fat:0.43g
2.67%
Carbohydrates:33.72g
11.24%
Net Carbohydrates:31.83g
11.58%
Sugar:4.93g
5.48%
Cholesterol:36.16mg
12.05%
Sodium:569.7mg
24.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.25%
Vitamin B3:7.8mg
39.01%
Selenium:25.52µg
36.45%
Manganese:0.6mg
30.06%
Vitamin B6:0.6mg
30.05%
Vitamin K:28.08µg
26.75%
Phosphorus:200.94mg
20.09%
Vitamin C:14.36mg
17.4%
Potassium:548.64mg
15.68%
Vitamin B5:1.5mg
15.05%
Copper:0.28mg
14.23%
Magnesium:55.66mg
13.92%
Vitamin A:617.14IU
12.34%
Vitamin B2:0.19mg
11.26%
Vitamin B1:0.13mg
8.92%
Fiber:1.89g
7.55%
Iron:1.34mg
7.44%
Folate:29.01µg
7.25%
Zinc:1.04mg
6.93%
Calcium:50.91mg
5.09%
Vitamin E:0.51mg
3.42%
Vitamin B12:0.15µg
2.5%
Source:Allrecipes