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Cinnamon and Brown Sugar Peaches
Cinnamon and Brown Sugar Peaches
Vegetarian
Gluten Free
Health score
13%
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Side Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 278g
Price Per Serving: 1.3$
199kcal
Nutrition
Calories: 199kcal
Protein: 11.29%
Fat: 25.67%
Carbs: 63.04%
Suggestions
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Ingredients
1
Tbsp
brown sugar
1
tsp
ground cinnamon
29
oz
peach halves in juice
drained well canned
1
cup
vanilla yogurt
low-fat
0.3
cup
planters walnuts
chopped
Equipment
microwave
Directions
Place peach halves, cut-sides up, in microwaveable pie plate.
Combine next 3 ingredients; sprinkle over peaches.
Microwave on HIGH 30 sec. to 1 min. or until sugar begins to melt and peaches are heated through. Top with yogurt.
Serve warm.
Nutrition Facts
Calories
199kcal
Protein
11.29%
Fat
25.67%
Carbs
63.04%
Properties
Glycemic Index
16.31
Glycemic Load
7.23
Inflammation Score
-6
Nutrition Score
9.7326085878455%
Flavonoids
Cyanidin
4.14mg
Catechin
10.11mg
Epigallocatechin
2.14mg
Epicatechin
4.81mg
Epigallocatechin 3-gallate
0.62mg
Kaempferol
0.45mg
Quercetin
1.36mg
Nutrients
percent of daily need
Calories:
199.22kcal
9.96%
Fat:
6.1g
9.38%
Saturated Fat:
0.98g
6.15%
Carbohydrates:
33.68g
11.23%
Net Carbohydrates:
29.76g
10.82%
Sugar:
28.81g
32.01%
Cholesterol:
3.06mg
1.02%
Sodium:
68.2mg
2.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.03g
12.06%
Manganese:
0.49mg
24.65%
Fiber:
3.92g
15.67%
Phosphorus:
153.74mg
15.37%
Copper:
0.29mg
14.41%
Vitamin A:
699.76IU
14%
Calcium:
129.13mg
12.91%
Potassium:
423.93mg
12.11%
Vitamin B2:
0.2mg
11.65%
Selenium:
7.73µg
11.05%
Vitamin C:
9.04mg
10.95%
Vitamin E:
1.58mg
10.53%
Magnesium:
38.46mg
9.61%
Vitamin B3:
1.82mg
9.08%
Zinc:
1.22mg
8.13%
Vitamin B5:
0.7mg
7.01%
Vitamin B1:
0.1mg
6.68%
Folate:
26.3µg
6.58%
Vitamin K:
6.63µg
6.31%
Vitamin B6:
0.12mg
6.02%
Iron:
1.03mg
5.72%
Vitamin B12:
0.32µg
5.41%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Peaches
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples